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At any point in time, we may have heard of the phrase “facts do not care about your feelings”. As condescending as that sounds, there are a lot of truths to that statement. However, not everyone will react to what is said to them objectively. Some people use emotions to react and let their emotions do the talking.
Though using your emotions to react is valid, in some ways it doesn’t result in an effective outcome every time. If you are a person who uses your emotions to do the talking, here are some ways you can cope with it.
1. Learning to control your emotions
This is perhaps the most important thing when it comes to interacting with people in the workplace, with friends, and with family members. When you are treated or hear something you don’t like, do not by any means react using your emotions. Don’t show anger, frustration, upset feelings, etc.
When you show your emotions, it’s very easy for these people to take advantage of you. They can manipulate your emotions against you and set you up for failure. It will be harder for you in life to advance and jump through loops. If you cannot handle your emotions, then you will have a harder time with life.
2. Seeing things objectively
When you experience or run into teammates or friends who react with emotions, you shouldn’t reciprocate in kind. Keep yourself cool, composed, and level-headed. What happens when you had both parties reacting with emotions? The matter at hand gets out of control.
If it’s a problem both parties are facing, try your level best to see things objectively. Then go from there. Be a problem-solver, not a crybaby. Nobody likes having to work with crybabies as it doesn’t solve anything.
3. Find channels to let off your pent-up steam
Understandably, some people have more corked-up emotions than others. Regardless of your emotional levels, it’s always good to let off the steam. Don’t let it off on your colleagues, bosses, and friends. Or family members for that matter.
You have to find a channel or outlet to let out your steam. For some people, it is exercising. For some other people, it may be shopping. It can be anything to let out your emotional steam
Just remember not to take it out on anyone because it may reflect badly back at you. You do not want that happening to you. You may say now you do not care, however, in the long run, it does more damage than improvements. Don’t destroy something that you may not be able to get back in the future.
4. Find different ways to cope
In life, no one cares enough about anyone’s emotions. Do not naively think and believe that people will care about your emotions to honour and respect them. People come from different walks of life and have different views on emotive reactions.
Some people will be nice and respectful. However, not everyone is like them. Do not assume everyone will have your emotions and best interest at heart.
Having said all of that, you will have to find ways to cope with your volatile emotions. Once you have found the best footing with dealing with your emotions, then keep at it. Go from there and hang on to it. If something works, then it works. No one else needs to be exposed to your emotions.
Bottom Line
Emotions are ever-changing and are temporal. Don’t overly invest in your emotions. Move on and find something else that benefits your state of mind.
Lydia is a content writer under Headliner by Newswav, a programme where content creators get to tell their unique stories through articles and at the same time monetize their content within the Newswav app.
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