KUALA LUMPUR — Malaysia’s women’s hockey team is set for a physical transformation under newly appointed head coach CR Kumar, who plans to bring the “Indian edge” to the squad by introducing One-Repetition Maximum (1RM) weight training—a method designed to build strength, power, and explosiveness among players currently lacking in physicality.
Kumar, renowned for leading India’s junior men’s team to victories at the 2022 Sultan Johor Cup and 2023 Junior Asia Cup, said the move is aimed at bridging the gap with Asia’s top teams and preparing the side for key tournaments, including the Asian Games and the 2027 SEA Games.
“Modern hockey has become a sprinting game. Physically strong players are essential to compete at the top level,” Kumar told reporters in a press conference at the Bukit Jalil National Hockey Stadium today.
“We will implement 1RM testing and training. This method will allow each player to gradually build strength, from the upper to lower body, tailored to individual capabilities.”
The 1RM programme measures the maximum weight a player can lift in a single repetition, with subsequent training loads calculated as percentages of that maximum.
Kumar explained that this scientifically proven approach, widely used in India, will progressively improve players’ power, speed, and field performance.
Beyond strength, Kumar emphasised teamwork, tactical cohesion, and modern hockey techniques as critical for the national side.
“All players must move together, both in attack and defence. It is not enough for only a few to work; everyone must be in sync to retain numbers and counter strong teams,” he said.
Kumar’s plan also includes structured strength and conditioning camps in Sabah and Sarawak, exposure trips, and integration with the junior women’s squad.
Former head coach Nasihin Nubli Ibrahim will continue leading the juniors, working closely with Kumar to ensure a seamless development pathway.
“We want to be among the top four in Asia. By the next SEA Games, narrow wins are not enough as we aim to dominate the region and close the gap with leading Asian teams,” said Kumar.
With this blend of scientific training, tactical refinement, and the winning experience he brings from India, Kumar’s return promises a new era for Malaysian women’s hockey, one that is stronger, faster, and ready to compete at the highest level. - April 3, 2026
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