Danny Ings is delighted to be fully fit for Southampton's preseason.
Striker Ings is confident that he is right where he needs to be in terms and fitness and mental preparation.
I wanted to look after myself over the summer after the hamstring issues and niggles I had last season," he told the club's website following his two-goal performance in Saturday's 3-1 victory over Preston.
It was important that I came back this time with a good base and I've been working hard in pre-season on that and to impress the manager. As a team, we're getting stronger and positivity is high."

