Dr Xand van Tulleken has revealed the surprising wellness benefits of this easy hobby to take up.
Speaking on his What's Up Docs? show on BBC Radio 4, the presenter lauded knitting as a "mastery of craft" that makes you examine your relationship to animals and the planet."
"Something like knitting has so many benefits. This idea of situating yourself in the world... gives you a perspective on your life, and sort of place in the world," he added.
Dr Xand is an avid knitter, having showcased his crafting skills on the show before.