- New research suggests that engaging with arts and culture may be as vital as exercise in slowing the ageing process.
- Academics propose that arts and cultural engagement should be recognised as a health-promoting behaviour, similar to physical activity.
- Activities such as reading, listening to music or visiting galleries and museums were found to be beneficial, likely due to distinct physical, cognitive, emotional or social stimulation.
- The study, led by University College London (UCL) academics, examined biological markers of ageing in DNA, specifically DNA methylation patterns, in 3,556 UK adults.
- People who engaged with arts activities at least once a week appeared to age up to 4 per cent more slowly than those who rarely participated, a rate comparable to the benefits of regular exercise.
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