BEING mindful in the workplace is very important for every worker.
How workers can be mindful at the workplace is by practising active listening, giving them full attention without interruption whereby it can foster better understanding and collaboration.
Furthermore, it helps to manage stress, as mindfulness practice includes techniques such as deep breathing to stay calm and focused.
Research has shown that happy workers tend to be more productive, creative and learn better. Engaged, happy people tend to collaborate better, thus driving productivity.