Four-day working week grows as studies show health and wellbeing benefits

Health & FitnessLifestyle
23 Jan 2026 • 9:28 AM MYT
The Independent
The Independent

The world’s most free-thinking newspaper

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  • Over 1,400 workers across more than 50 organisations in the UK transitioned to a four-day working week in 2025.
  • The 4 Day Week Foundation now reports that over 6,000 employees across 253 accredited businesses are benefiting from this model.
  • New accreditations span various industries, with London, Scotland and the North West showing significant adoption of the shorter working week.
  • Campaign director Joe Ryle stated that UK employers face no practical barriers to making the shift, citing boosted productivity, improved wellbeing and enhanced talent attraction and retention.
  • Research from Boston College and a U.S. poll indicates that a four-day week enhances mental health, reduces stress and maintains productivity by cutting low-value activities and allowing for personal errands.

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