How to cope with the heatwave in the US right now

Health & FitnessLifestyle
21 Jun 2025 • 5:08 AM MYT
The Independent
The Independent

The world’s most free-thinking newspaper

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  • The first major heatwave of 2025 began on Friday, June 20, placing over 40 million people across the US under heat alerts.
  • Temperatures are expected to reach the 90s Fahrenheit in the Midwest this weekend, with triple-digit highs in major East Coast cities and Denver early next week.
  • This extreme heat poses significant health risks, particularly for vulnerable populations, with climate change exacerbating these events.
  • The danger is amplified by high humidity and the lack of overnight temperature drops, which prevent the body from recovering.
  • Mitigation strategies include using air conditioning, seeking public cooling centers, staying hydrated, and recognizing symptoms of heat illness.
  • Workplace protections against extreme heat are inconsistent across the US, with no federal regulations, making it challenging for outdoor workers to stay safe.

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