It's almost that time of the year. While most of us look forward to the festive songs and food, there is a group among us who should take more precaution. We tend to indulge ourselves in the large variety of snacks and dishes during CNY which are made using hefty amount of salt and sugar. If you are or know someone who is diabetic or has elevated cholesterol levels, do them a favour and send them this article where we talk about how to have a healthier CNY.
1. Yee Sang
The iconic yee sang (prosperity salad) can be made healthier by using a variety of colourful vegetables like carrots, cucumber, and radishes, and replacing processed ingredients with wholesome ones. For example, swap the typical sweet sauces with a lighter dressing made from low-sodium soy sauce, fresh lime, and a touch of honey. Add seeds, nuts, and fresh fruits like pomegranate for extra antioxidants. If preparing this is too much of a hassle, there are places which have these healthier options available such as this from BMS Organic.
2. Baked instead of Fried
Traditionally made with flour, sugar, and coconut milk, local delicacies like kuih bangkit can be made healthier by reducing the sugar content and using whole wheat or almond flour. Baked versions are a lighter alternative to the deep-fried variety, offering a crunchy texture with fewer calories. You can also bake thinly chopped vegetables for a quick and healthy snack.
3. Kombucha or Fruit Infused Water
A common sight in almost all household during CNY is a fridge filled with canned drinks such as carbonated drinks and alcohol. These contain an absurdly high amount of sugar and while it is okay to enjoy them moderately, you may provide a healthier option for those who are trying to stay away from these. Kombuchas - home-made or bought - can be a tasty alternative to a sweet drink. Kombuchas contain high amounts of probiotics and antioxidants which can improve gut health. Fruit infused water such as lemon or other citrus fruits can also be considered.
4. Oatmeal or Whole Grain Cookies
CNY cookies are my absolute favourite and I always feel guilty after enjoying them. If you make them yourself, you may consider using oatmeal or whole grain in baking them. If you are like me who buys them from vendors, do seek for healthier alternatives which are made using these wholesome ingredients.
So here is a gentle reminder to those who have non-communicable diseases such as diabetes, high blood pressure, and high cholesterol, do be more conscious of what you ingest during this CNY. If you would like to know more about eating healthy, do seek your nearest neighbourhood pharmacist or nutritionist.
Stay healthy and Heng, Ong, Huat ah! 🧧🎉🎊🎇
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