Koon Yew Yin, 4th Jan 2026

The Lee family is so generous and donated huge sum of money to expend the hospital which is now called “Perak Community Specialist Hospital”.

When I was a director, the hospital staffs did not know how to take care of cancer patients especially when they were dying. I invited a palliative care expert, Jone Newton from Australia to teach us how to take care of Cancer patients.

After her long lecture, I ask her “What do the dying cancer patients usually say before they die?”

They had 3 regrets:

1. They should have live a life to please themselves instead of pleasing others.

2. They should have spent more lavishly on themselves, friends, families and Charities.

3. Now they have saved a lot of money and they cannot take any money with them when they die.

Foundations for Longevity

Gentle Movement Every Day

Walking, stretching, or light tai chi keeps joints supple and circulation strong. Even 10–15 minutes daily is powerful.

Balanced Nutrition

Focus on simple, nourishing foods: vegetables, fruits, whole grains, fish, nuts. Hydration matters— sip water steadily.

Rest & Recovery

Prioritize good sleep routines. A calm evening ritual—reading, prayer, or quiet reflection—helps the body repair.

Mental & Emotional Vitality

Stay Curious

Keep learning—whether it’s aviation history, global trade flows, or bonsai care. Curiosity keeps the mind sharp.

Write & Reflect

Journaling or article writing (which you already enjoy) transforms experience into legacy. It’s a way of leaving wisdom behind.

Gratitude Practice

Each morning, name three things you’re thankful for. Gratitude rewires the brain toward joy.

Relationships & Connection

Cherish Bonds

Family, old friends, or even new acquaintances — connection is the strongest predictor of happiness in old age.

Share Stories

Passing on your experiences—whether about mining in Mongolia or growing up in Ipoh—creates meaning for younger generations.

Community Engagement

Even small acts—mentoring, volunteering, or simply being present—give a sense of purpose.

Living Without Regrets

Acceptance of Imperfection

Regret often comes from wishing life had been different. “I did the best I could with what I knew” is liberating.

Focus on Legacy, Not Loss

Think about what you’re leaving behind: wisdom, kindness, curiosity. These ripple far beyond your lifetime.

HOW TO LIVE A HAPPY LIFE WITHOUT REGRETS - Koon Yew Yin