In the run-up to the 12th International Day of Yoga, the Army Training Command Headquarters (HQ ARTRAC) has been conducting daily yoga sessions since June 13.
The initiative has witnessed enthusiastic participation from personnel posted at HQ ARTRAC, along with their family members, reflecting the growing awareness and acceptance of yoga as a holistic way of life.
A team led by yoga expert Punit Chaturvedi from Aaradhya Institute, Jaipur, has been conducting the specialised yoga sessions for the well-being of enthusiasts. Addressing the participants, Chaturvedi emphasised the importance of performing ‘yogasanas’ and ‘yogic kriyas’ correctly to derive maximum physical, mental, and spiritual benefits.
The yoga sessions encompassed a wide spectrum of yogic practices, including various ‘asanas’, ‘pranayama’, meditation, and relaxation exercises.
According to HQ ARTRAC, the initiative aimed to highlight yoga’s unique ability to unite communities, inspire personal growth, and contribute to global well-being.
