- The Duchess of Sussex has revealed she consulted an Ayurvedic doctor during both her pregnancies with Archie and Lilibet.
- Meghan made the disclosure in a podcast interview, where she emphasised the Ayurvedic principle of "food as medicine".
- She highlighted the use of adaptogens, including mushrooms, for stress and anxiety management.
- Meghan acknowledged there were potential negative connotations associated with mushrooms, but stressed their medicinal properties.
- This revelation follows Prince Harry's disclosure in his memoir, Spare, about taking magic mushrooms in California in 2016.
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