Nottingham Forest defender Joe Worrall admits defeat to Brentford was tough to take.
Danilo had Forest ahead before Ivan Toney and Josh Dasilva struck for the Bees' 2-1 win.
Worrall said, "It's so frustrating to go 1-0 up just before half-time and basically throw away the hard-earned three points.
"Not seen the goals back but it looks like we're our own worst enemy again. We played pretty solidly defensively and the shape was there.
"Maybe an outsider might say it is a bit negative but you do anything to get points at this level.
"The reason we conceded two goals after being 1-0 up is frustrating.
"We should be more of capable of defending our own box and giving Keylor [Navas] some respite.
"We're still alive, we're still in it and got points to play for. That's what makes it such an exciting league. Today was not our day.
"Some results have gone our way and rode our luck, some we've been hammered."