From Oura rings to mobile apps to smart mattress pads, sleep-tracking technology is abundant nowadays. These tools promise to help us improve our rest by sharing insights into how much we sleep, how well and even when we should go to bed and wake up. But this tech-driven pursuit of better sleep isn’t always so helpful. In fact for some people, it might even be counterproductive to that ultimate goal ― giving rise to a condition experts have dubbed “orthosomnia.”
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