- Many people struggle to transition from busy daily life to holiday mode, often trying to cram too much in rather than truly resting.
- Senior psychotherapist Dr. Michael Swift and BetterHelp therapist Joanne Saulter say to ease into holidays, physically slow yourself down by taking slower walks or eating more intentionally, which helps calm the nervous system.
- Avoid the pressure to do numerous activities; instead, focus on enjoying just a few things each day to properly relax and destress.
- Prioritise self-regulation and understand your holiday values, setting boundaries like limiting phone use to ensure quality time and rest.
- Catch up on sleep by allowing lie-ins and moderating alcohol, and engage in new activities to break routine and stimulate your mind.
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