Ever worried that skipping breakfast might leave you foggy at work? Or that intermittent fasting would make you irritable, distracted and less productive? Snack food ads warn us that “you’re not you when you’re hungry”, reinforcing a common belief that eating is essential to keep our brains sharp.
This message is deeply woven into our culture. We’re told constant fuelling is the secret to staying alert and efficient. Yet time-restricted eating and intermittent fasting have become hugely popular wellness practices over the past decade. Millions do it for long-term benefits, from weight management to improved metabolic health.
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