Why allergy season has arrived unusually early this year

Health & Fitness
12 Mar 2026 • 1:20 AM MYT
The Independent
The Independent

The world’s most free-thinking newspaper

image is not available

  • Allergy season has arrived unusually early this year across much of the country, with warmer weather prompting trees and plants to release pollen ahead of schedule.
  • Doctors and allergists report that seasonal symptoms, including sneezing, itchy eyes, and runny noses, are already affecting many people well before the official start of spring.
  • Health professionals recommend that allergy sufferers prepare early by consistently using over-the-counter antihistamines and saline nasal sprays before symptoms become severe.
  • Simple preventative measures at home include keeping windows closed, using air filters, and showering after spending time outdoors to reduce indoor pollen exposure.
  • Children are also experiencing early allergy symptoms, with experts noting that allergies can develop over time, and advise limiting outdoor activities during peak pollen hours, typically in the morning.

IN FULL