
🌱 Youth Creators
Discover the dynamic voices of Malaysia's youth in this column
I Watched My Grandfather Fight CKD — Chronic Kidney Disease Life
Following my grandfather's diagnosis of chronic kidney disease, our family's life has never been the same. People frequently hear the term "Stage 3" and believe it to be manageable, but they never really understand the...
From Classroom to University: Finding Your Own Study Style
Exams, literature, and achieving high grades are not the only aspects of studying. In reality, it's a voyage of self-discovery. In actuality, you won't be able to determine your learning style unless you experiment with...
More Than Just Cartoons: The Childhood Shows That Quietly Shaped Our Lives
Cartoons seemed like little more than amusement when we were kids. Without realizing it, those cartoons were subtly molding us. We would get up early, run to the TV, giggle at amusing characters, and sing along to theme...
Sweat Away the Stress: How Exercise Quietly Heals Your Emotions
On certain days, feelings are more intense than normal. No matter how hard you try, it seems impossible to get rid of the stress, overthinking, grief, irritation, or even anxiety that fills your head. However, there are...

UPSI lancar kad keahlian Star Wellness Hub, perkasa agenda kampus sihat
TANJONG MALIM, 6 Mei 2026 – Universiti Pendidikan Sultan Idris (UPSI) terus memperkukuh agenda kesihatan dan kesejahteraan warga kampus apabila melancarkan Kad Keahlian Star Wellness Hub UPSI, hari ini.

Pages Between My Thoughts : Journaling
It’s little pieces of emotions, late-night thoughts, silent struggles, healing moments, and honest conversations with myself. Sometimes it’s messy, sometimes it’s beautiful, but every page holds a part of me. A safe space where feelings become words, and heavy thoughts finally learn how to bre
