【健康饮食】低卡低脂甜点｜零失败食谱｜《拜托了冰箱》同款的低卡豆腐松饼，超适合正在减肥的你，让你多吃几口也不必担心自己会发胖。

<p>多数的女生都是爱吃甜点却担心自己很容易发胖，或是正在减脂的宝宝们容易嘴馋，那这个食谱绝对适合你。低卡豆腐松饼的口感就是松软绵密，当然你可以加上自己喜欢的水果来增加它的口味。这个食谱其实和《拜托了冰箱！》里的罗拉小姐姐所做出来的豆腐松饼是同款的，它所需的食材不多，做法也很简单，绝对是零失败的食谱。</p><p><br></p><p>如果你正在减肥或是不想吃热量高的甜点，你可以把这个高蛋白又低脂肪的豆腐松饼做起来，毕竟它好吃又不容易让你长胖，而且对于正在减脂的小姐姐也毫无负担。</p><p>想吃的小姐姐们，就快动手学起来吧。</p><p><br></p><p><picture><source media="(min-width: 992px)"> <img id="image106202011633" src="https://images.goodytech.io/images/catalog/21806/20200709_15942634398231_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/21806/20200709_15942634398231_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/21806/20200709_15942634398231.jpeg'"></picture></p><p><br></p><p><span style="font-weight: bold;">食材：</span></p><p>豆腐 beancurd - 200克</p><p>脱脂牛奶 skim milk - 80克</p><p>鸡蛋 egg - 1颗</p><p>低筋面粉 cake flour - 50克</p><p>泡打粉 baking powder - 2克</p><p>白糖 sugar - 5克</p><p>—————————————————</p><p><span style="font-weight: bold;"><br></span></p><p><span style="font-weight: bold;"><picture><source media="(min-width: 992px)"> <img id="image106202011951" src="https://images.goodytech.io/images/catalog/21806/20200709_15942634432387_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/21806/20200709_15942634432387_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/21806/20200709_15942634432387.jpeg'"></picture><br><br></span></p><p><span style="font-weight: bold;"><picture><source media="(min-width: 992px)"> <img id="image1062020112938" src="https://images.goodytech.io/images/catalog/21806/20200709_15942634426786_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/21806/20200709_15942634426786_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/21806/20200709_15942634426786.jpeg'"></picture><br><br></span></p><p></p><p><span style="font-weight: bold;"><br></span></p><p><span style="font-weight: bold;">—————————————————</span></p><p><span style="font-weight: bold;">做法：</span></p><p>1. 把豆腐放在一个碗里，将它压成泥（尽量压碎一点），慢慢将牛奶、鸡蛋和白糖倒入，再搅拌均匀。</p><p>2. 接着，将低筋面粉和泡打粉倒入再慢慢搅拌至顺滑糊状即可。</p><p>3. 准备一个6寸的铁锅，在表面上刷上一层橄榄油，就可以将搅拌好的面糊倒在锅里，放入烤箱以200度烤上20分钟。</p><p>4. 烤好之后，就可以在松饼表面放上你喜欢的水果就完成。</p><p><br></p><p>** 加上自己喜欢的水果，可以增添它的口味。</p><p>** 如果要送给别人吃，可以加上对方喜欢的水果，这样更能得到对方的赞赏。</p><p><br></p><p><picture><source media="(min-width: 992px)"> <img id="image106202012426" src="https://images.goodytech.io/images/catalog/21806/20200709_15942634420905_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/21806/20200709_15942634420905_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/21806/20200709_15942634420905.jpeg'"></picture><br><br></p><p><picture><source media="(min-width: 992px)"> <img id="image1062020112657" src="https://images.goodytech.io/images/catalog/21806/20200709_15942634415384_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/21806/20200709_15942634415384_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/21806/20200709_15942634415384.jpeg'"></picture><br><br></p><p>如果你想吃，就动手尝试做吧。毕竟这是个零失败的食谱，做法也相当简单，所以完全不必担心，即使你是第一次做，也能大胆去尝试，成功率也很高。</p><p><br></p><p>封面图转载于：小红书@<a href="http://xhslink.com/IbVfp" target="_blank">滋滋的小宇宙</a><a href="http://xhslink.com/IbVfp" target="_blank"></a><a href="http://xhslink.com/IbVfp" target="_blank"></a></p><p>图片转载于：小红书@<a href="http://xhslink.com/IbVfp" target="_blank">滋滋的小宇宙</a><a href="http://xhslink.com/IbVfp" target="_blank"></a><a href="http://xhslink.com/IbVfp" target="_blank"></a></p><p><br></p><p><picture><source media="(min-width: 992px)"> <img id="image1062020112920" src="https://images.goodytech.io/images/catalog/21806/20200709_15942634404322_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/21806/20200709_15942634404322_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/21806/20200709_15942634404322.jpeg'"></picture><br><br></p><p><br></p>