【美食】新手该尝试什么样的甜点呢？｜【免烤箱】咖啡提拉米苏【低卡低热量】简易版的下午茶甜点让你减肥不痛苦又可满足食欲！

<p>减肥期间不能吃甜点太痛苦了！这款低卡咖啡提拉米苏绝对是咖啡上瘾者和提拉米苏的粉丝必打卡的甜点！它是一款免烤箱的蛋糕，所以无论你是厨房新手还是家里没有烤箱，这个问题都不需要担心了！</p><p><br></p><p><picture><source media="(min-width: 992px)"> <img id="image9620209047" src="https://images.goodytech.io/images/catalog/44923/20200709_15942563766951_mobile.png" alt="https://images.goodytech.io/images/catalog/44923/20200709_15942563766951_mobile.png" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/44923/20200709_15942563766951.png'"><input type="button" onclick="window.open('https://www.xiaohongshu.com/discovery/item/5ee6cf7f0000000001004a3b'); return false;" value="Photo Source" id="photoimage9620209047" class="photo-source-style">  </picture></p><p>Photo source：<a href="https://www.xiaohongshu.com/discovery/item/5ee6cf7f0000000001004a3b" target="_blank">小红书 十七杯橙汁儿</a></p><p><br></p><p>材料：</p><p>4片吐司</p><p>可可粉/奶粉</p><p>希腊酸奶</p><p>咖啡粉</p><p><br></p><p>步骤：</p><p><br></p><p><picture><source media="(min-width: 992px)"> <img id="image9620209334" src="https://images.goodytech.io/images/catalog/44923/20200709_15942565428901_mobile.png" alt="https://images.goodytech.io/images/catalog/44923/20200709_15942565428901_mobile.png" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/44923/20200709_15942565428901.png'"><input type="button" onclick="window.open('https://www.xiaohongshu.com/discovery/item/5ee6cf7f0000000001004a3b'); return false;" value="Photo Source" id="photoimage9620209334" class="photo-source-style">  </picture></p><p>Photo source：<a href="https://www.xiaohongshu.com/discovery/item/5ee6cf7f0000000001004a3b" target="_blank">小红书 十七杯橙汁儿</a><br><br></p><p>1】先将四片吐司去边以作<span style="font-weight: bold;">备用</span>。</p><p>2】准备一杯开水后将三分之一的咖啡粉冲开。</p><p>3】将<span style="font-weight: bold;">两片</span>去边吐司浸泡在冲开的咖啡里。</p><p>4】将剩余三分之二的咖啡粉和奶粉混合均匀。</p><p><br></p><p><picture><source media="(min-width: 992px)"> <img id="image9620209856" src="https://images.goodytech.io/images/catalog/44923/20200709_15942568646301_mobile.png" alt="https://images.goodytech.io/images/catalog/44923/20200709_15942568646301_mobile.png" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/44923/20200709_15942568646301.png'"><input type="button" onclick="window.open('https://www.xiaohongshu.com/discovery/item/5ee6cf7f0000000001004a3b'); return false;" value="Photo Source" id="photoimage9620209856" class="photo-source-style">  </picture></p><p>Photo source：<a href="https://www.xiaohongshu.com/discovery/item/5ee6cf7f0000000001004a3b" target="_blank">小红书 十七杯橙汁儿</a></p><p><br></p><p>5】将1片浸泡咖啡的吐司当作基底后，再涂上一层希腊酸奶。</p><p>6】将一片白吐司放在希腊酸奶层上后，再涂上一层希腊酸奶。</p><p>7】<span style="font-weight: bold;">重复步骤5和6</span>，但是最后一层<span style="font-weight: bold;">不需要</span>涂上希腊酸奶。<br></p><p>8】 最后撒上【步骤4】就可以了。</p><p>9】准备热茶或咖啡就可以开动了！</p><p><br></p><p>备注：</p><p>1. 可以撒上<span style="font-weight: bold;">可可粉代替步骤4</span>。</p><p><br></p><p>这款咖啡提拉米苏不到低卡而且制作步骤也相当地简单，无论你是新手还是懒人都可以尝试这款甜点。更重要的是如果家里有吃不完的吐司又不想浪费的话也可以把它做成咖啡提拉米苏。</p><p><br></p><p>食谱来源：<a href="https://www.xiaohongshu.com/discovery/item/5ee6cf7f0000000001004a3b" target="_blank">小红书 十七杯橙汁儿</a></p><p>Cover photo：<a href="https://www.xiaohongshu.com/discovery/item/5ee6cf7f0000000001004a3b" target="_blank">小红书 十七杯橙汁儿</a></p>