【美食】爱身材又要忌口不能吃甜食是不是太痛苦了？｜低卡香蕉可可蛋糕【甜味十足】低热量绝对适合正在减脂的你！

<p>正在减肥中的仙女们是不是为了配合饮食所以必须跟自己最爱的甜点说再见呢？但是仙女们偶尔也会想在减脂期间吃一吃甜食满足自己的欲望，所以今天小编也为了仙女们特别推荐了一款低卡香蕉可可蛋糕。</p><p><br></p><p><picture><source media="(min-width: 992px)"> <img id="image66202014277" src="https://images.goodytech.io/images/catalog/44923/20200706_15940167610731_mobile.png" alt="https://images.goodytech.io/images/catalog/44923/20200706_15940167610731_mobile.png" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/44923/20200706_15940167610731.png'"><input type="button" onclick="window.open('https://www.xiaohongshu.com/discovery/item/5eb3801c000000000100799f'); return false;" value="Photo Source" id="photoimage66202014277" class="photo-source-style">  </picture></p><p>Photo source：<a href="https://www.xiaohongshu.com/discovery/item/5eb3801c000000000100799f" target="_blank">小红书 厨小花的减脂餐</a></p><p><br></p><p>材料：</p><p>15克无糖可可粉</p><p>1 根香蕉</p><p>50克低筋面粉</p><p>2克泡打粉</p><p>1 颗鸡蛋</p><p>25ml牛奶</p><p>4克代糖</p><p><br></p><p>步骤：</p><p>1】先用叉子把一根香蕉压成泥再混合25ml的牛奶搅拌均匀后放一旁<span style="font-weight: bold;">备用</span>。</p><p><br></p><p><picture><source media="(min-width: 992px)"> <img id="image662020145534" src="https://images.goodytech.io/images/catalog/44923/20200706_15940184652741_mobile.png" alt="https://images.goodytech.io/images/catalog/44923/20200706_15940184652741_mobile.png" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/44923/20200706_15940184652741.png'"><input type="button" onclick="window.open('https://www.xiaohongshu.com/discovery/item/5eb3801c000000000100799f'); return false;" value="Photo Source" id="photoimage662020145534" class="photo-source-style">  </picture><br>Photo source：<a href="https://www.xiaohongshu.com/discovery/item/5eb3801c000000000100799f" target="_blank">小红书 厨小花的减脂餐</a></p><p><br></p><p>2】将一颗鸡蛋和4克代糖打发至发泡后，再加入香蕉牛奶<span style="font-weight: bold;">（步骤1）</span>混合。</p><p>3】把50克的低筋面粉，2克泡打粉和15克无糖可可粉混合均匀后<span style="font-weight: bold;">过筛</span>一并加入搅拌均匀。</p><p>4】将搅拌好的面糊倒入模具。</p><p>5】<span style="font-weight: bold;">预热烤箱180度烤15分钟</span>后取出来检查蛋糕的状态。（如果还没烤好的话，再放入烤箱内烤个5分钟）</p><p>6】可以准备开动了！</p><p><br></p><p><picture><source media="(min-width: 992px)"> <img id="image66202015754" src="https://images.goodytech.io/images/catalog/44923/20200706_15940192113881_mobile.png" alt="https://images.goodytech.io/images/catalog/44923/20200706_15940192113881_mobile.png" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/44923/20200706_15940192113881.png'"><input type="button" onclick="window.open('https://www.xiaohongshu.com/discovery/item/5eb3801c000000000100799f'); return false;" value="Photo Source" id="photoimage66202015754" class="photo-source-style">  </picture></p><p>Photo source：<a href="https://www.xiaohongshu.com/discovery/item/5eb3801c000000000100799f" target="_blank">小红书 厨小花的减脂餐</a><br><br></p><p>备注：</p><p>1】可以选择<span style="font-weight: bold;">低脂牛奶</span>代替全脂牛奶。</p><p>2】每个烤箱的温差都不一样，可以根据自己的烤箱调整时间。</p><p><br></p><p>这款低卡香蕉可可蛋糕可说是仙女们非尝试不可的，它不但健康而且热量也相对地低绝对符合正在减脂的仙女们。仙女们从今以后不需要再因为减脂而刻意控制食欲了！即使正在减脂也一样可以享用甜点！</p><p><br></p><p>食谱来源：<a href="https://www.xiaohongshu.com/discovery/item/5eb3801c000000000100799f" target="_blank">小红书 厨小花的减脂餐</a></p><p>Cover photo：<a href="https://beamingbaker.com/super-moist-vegan-oatmeal-chocolate-chip-banana-bread-gluten-free-healthy-recipe/" target="_blank">beaming baker</a> || <a href="https://www.exceedinglyvegan.com/vegan-recipes/baking-desserts/flourless-chocolate-banana-cake-gluten-free" target="_blank">EXCEEDINGLY VEGAN</a>™<br><br></p>