【美食】蒜香虾仁意大利面｜简易一人食系列，周末午餐必备，5个步骤即可完成。【一个人也要好好吃饭。】

<p><span style="-webkit-tap-highlight-color: transparent; -webkit-text-size-adjust: 100%;">家喻户晓的意大利面是源自意大利的美食。这款意式美食因拥有高碳水化合物而且易饱的特点，常常被人们当作主食享用。意大利面有很多种创意煮法，小编今天就介绍一款食谱——蒜香虾仁意大利面，也就是“Aglio Olio”啦！浓郁的蒜香和带有少许辛辣风味是这款意大利面的特点，加入香料后更添意式风味了，一起来看看食谱吧！</span><br></p><p><br></p><p><picture><source media="(min-width: 992px)"> <img id="image1062020133649" src="https://images.goodytech.io/images/catalog/5183/20200710_15943580410989_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200710_15943580410989_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200710_15943580410989.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/u49tp'); return false;" value="Photo Source" id="photoimage1062020133649" class="photo-source-style">  </picture><br><br></p><p><br></p><p>所需食材：意大利面 2人份，小虾仁 30尾，蒜头 3瓣，橄榄油 3大匙，盐 适量，黑胡椒 少许，红椒粉 少许，香芹叶（Parsley） 少许。<br><br></p><p>步骤：</p><p>1. 将一锅水烧开，放入两人份意大利面，煮熟后捞起，倒入少许橄榄油，搅拌后静置备用。取一小杯煮面水备用。</p><p>2. 将蒜头切片、虾仁去线。</p><p>3. 热平底锅，加入橄榄油后放入蒜片，小火慢煸至金黄色。</p><p><picture><source media="(min-width: 992px)"> <img id="image1062020131417" src="https://images.goodytech.io/images/catalog/5183/20200710_15943580404937_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200710_15943580404937_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200710_15943580404937.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/u49tp'); return false;" value="Photo Source" id="photoimage1062020131417" class="photo-source-style">  </picture></p><p><br></p><p>4. 转中火，加入虾仁、红椒粉、盐及黑胡椒拌炒至虾仁变色。<br><picture><source media="(min-width: 992px)"> <img id="image1062020131417" src="https://images.goodytech.io/images/catalog/5183/20200710_15943580402016_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200710_15943580402016_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200710_15943580402016.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/u49tp'); return false;" value="Photo Source" id="photoimage1062020131417" class="photo-source-style">  </picture><br><picture><source media="(min-width: 992px)"> <img id="image1062020131417" src="https://images.goodytech.io/images/catalog/5183/20200710_15943580399325_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200710_15943580399325_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200710_15943580399325.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/u49tp'); return false;" value="Photo Source" id="photoimage1062020131417" class="photo-source-style">  </picture><br><picture><source media="(min-width: 992px)"> <img id="image1062020131417" src="https://images.goodytech.io/images/catalog/5183/20200710_15943580396664_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200710_15943580396664_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200710_15943580396664.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/u49tp'); return false;" value="Photo Source" id="photoimage1062020131417" class="photo-source-style">  </picture><br><picture><source media="(min-width: 992px)"> <img id="image1062020131417" src="https://images.goodytech.io/images/catalog/5183/20200710_15943580394573_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200710_15943580394573_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200710_15943580394573.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/u49tp'); return false;" value="Photo Source" id="photoimage1062020131417" class="photo-source-style">  </picture></p><p><br></p><p>5. 加入煮好的意大利面、一小杯煮面水及香芹叶，翻炒均匀后即可盛盘啦！<br><picture><source media="(min-width: 992px)"> <img id="image1062020131417" src="https://images.goodytech.io/images/catalog/5183/20200710_15943580392492_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200710_15943580392492_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200710_15943580392492.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/u49tp'); return false;" value="Photo Source" id="photoimage1062020131417" class="photo-source-style">  </picture><br><picture><source media="(min-width: 992px)"> <img id="image1062020131417" src="https://images.goodytech.io/images/catalog/5183/20200710_15943580389281_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200710_15943580389281_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200710_15943580389281.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/u49tp'); return false;" value="Photo Source" id="photoimage1062020131417" class="photo-source-style">  </picture><br><br></p><p>是不是很简单呢？周末午餐来一份，渡过悠闲的午后时光吧。</p><p><picture><source media="(min-width: 992px)"> <img id="image1062020132531" src="https://images.goodytech.io/images/catalog/5183/20200710_15943580407848_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200710_15943580407848_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200710_15943580407848.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/u49tp'); return false;" value="Photo Source" id="photoimage1062020132531" class="photo-source-style">  </picture><br><br></p><p>温馨提示：</p><p>1. 煮面同时可以切蒜片及准备食材，节省时间。</p><p>2. 蒜片易炒焦，建议蒜片一呈现金黄色即放入虾仁拉低油温，因为蒜片炒焦后容易有苦味。</p><p>3. 可以选择使用新鲜的或干燥的香芹叶，加入后更有风味哦。</p><p><br></p><p>以上食谱、图片及封面图取自<a href="http://xhslink.com/u49tp" target="_blank" style="-webkit-tap-highlight-color: transparent; -webkit-text-size-adjust: 100%;">小红书博主：想养只瞄</a>。</p>