【美食】只需四种材料【南瓜牛奶小方】入口即化 | 高颜值零失败 | 绝对是最佳的健康低卡甜点！

<p><picture><source media="(min-width: 992px)"> <img id="image237202020190" src="https://images.goodytech.io/images/catalog/5265/20200823_15981851194181_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5265/20200823_15981851194181_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5265/20200823_15981851194181.jpeg'"><input type="button" onclick="window.open('https://www.xiaohongshu.com/discovery/item/5f16acc4000000000100569a?xhsshare=CopyLink&appuid=5d557713000000000100a85c&apptime=1597846921'); return false;" value="Photo Source" id="photoimage237202020190" class="photo-source-style">  </picture></p><p>大热天想要吃一些清凉的甜点，可是又怕胖吗？这款【南瓜牛奶小方】不仅简单易做，而且热量低又营养丰富！只需要四种材料，你就能制作这款零失败超好吃的甜点了！</p><p><picture><source media="(min-width: 992px)"> <img id="image2372020201950" src="https://images.goodytech.io/images/catalog/5265/20200823_15981851198624_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5265/20200823_15981851198624_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5265/20200823_15981851198624.jpeg'"><input type="button" onclick="window.open('https://www.xiaohongshu.com/discovery/item/5f16acc4000000000100569a?xhsshare=CopyLink&appuid=5d557713000000000100a85c&apptime=1597846921'); return false;" value="Photo Source" id="photoimage2372020201950" class="photo-source-style">  </picture><br><br></p><p>材料：120g 南瓜、100g 牛奶、25g 糖、15g玉米淀粉、椰肉或椰蓉（装饰使用）</p><p><br></p><p>制作方法：</p><p>1. 将南瓜洗干净，并去皮切成薄片备用。</p><p>2. 把南瓜块放入蒸笼里蒸熟。待南瓜蒸熟软化后，用搅拌器打成南瓜泥。如果没有搅拌器，也可以用叉子搅碎，但口感略微粗糙。</p><p>3. 往一个小锅里加入牛奶、糖、玉米淀粉，搅拌均匀后，加入南瓜泥再拌匀。</p><p>4. 全程用小火来煮。在一边煮南瓜牛奶时，一边搅拌，一直至到南瓜牛奶变成浓稠糊状就可以关火了。</p><p>5. 将南瓜牛奶糊倒入准备好的容器里后，放入冰箱里冷藏3小时。</p><p>6. 待南瓜方块凝固后，从冰箱取出。把脱膜后切成大小相同的小方块，最后在享用前撒上少许椰肉或椰蓉作为装饰就完成了！</p><p><picture><source media="(min-width: 992px)"> <img id="image2372020201921" src="https://images.goodytech.io/images/catalog/5265/20200823_15981851196022_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5265/20200823_15981851196022_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5265/20200823_15981851196022.jpeg'"><input type="button" onclick="window.open('https://www.xiaohongshu.com/discovery/item/5f16acc4000000000100569a?xhsshare=CopyLink&appuid=5d557713000000000100a85c&apptime=1597846921'); return false;" value="Photo Source" id="photoimage2372020201921" class="photo-source-style">  </picture></p><p>这么简单的【南瓜牛奶小方】，绝对适合想要吃甜点但又在减肥的你！而且老少皆宜，做多一些给家人和小孩享用绝对适合！</p><p><picture><source media="(min-width: 992px)"> <img id="image2372020201943" src="https://images.goodytech.io/images/catalog/5265/20200823_15981851197333_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5265/20200823_15981851197333_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5265/20200823_15981851197333.jpeg'"><input type="button" onclick="window.open('https://www.xiaohongshu.com/discovery/item/5f16acc4000000000100569a?xhsshare=CopyLink&appuid=5d557713000000000100a85c&apptime=1597846921'); return false;" value="Photo Source" id="photoimage2372020201943" class="photo-source-style">  </picture></p><p><br></p><p>- 所有资料来源均取自【<a href="https://www.xiaohongshu.com/discovery/item/5f16acc4000000000100569a?xhsshare=CopyLink&appuid=5d557713000000000100a85c&apptime=1597846921" target="_blank">美食被我吃掉啦</a>】, 大家想要了解更多可以点击图片或<a href="https://www.xiaohongshu.com/discovery/item/5f16acc4000000000100569a?xhsshare=CopyLink&appuid=5d557713000000000100a85c&apptime=1597846921" target="_blank">链接</a>浏览 -</p><p>- 封面照原图皆取自<a href="https://www.xiaohongshu.com/discovery/item/5f16acc4000000000100569a?xhsshare=CopyLink&appuid=5d557713000000000100a85c&apptime=1597846921" target="_blank">美食被我吃掉啦</a>-<br><br><br></p>