【美食】大人小孩都可以吃的【宝宝辅食】｜黑芝麻山药蒸糕，超简单零失败食谱，只需料理机及蒸锅，新手妈妈快速解决！

<p><span style="-webkit-tap-highlight-color: transparent; -webkit-text-size-adjust: 100%;">新手妈妈们是不是为了宝宝们的辅食很烦恼呢？天天打的米糊宝宝又不想吃了？还是宝宝特别挑食？别烦恼，</span><span style="-webkit-tap-highlight-color: transparent; -webkit-text-size-adjust: 100%;">小编介绍一款超简单的零失败食谱——<span style="font-weight: bold;">黑芝麻山药蒸糕</span>！只要家里有料理机和蒸锅就可以搞定！食材只需三样，有黑芝麻补钙，山药补充膳食纤维和维生素，鸡蛋补充蛋白质。</span><span style="-webkit-tap-highlight-color: transparent; -webkit-text-size-adjust: 100%;">漂亮的外观还能吸引宝宝注意力和增加宝宝食欲哦！</span><span style="-webkit-tap-highlight-color: transparent; -webkit-text-size-adjust: 100%;">而且这个食谱也是适合大人食用的哦～ 健康的食材多食无害，黑芝麻还能防止脱发呢！</span><br></p><p><br></p><p><picture><source media="(min-width: 992px)"> <img id="image207202022189" src="https://images.goodytech.io/images/catalog/5183/20200820_15979330612924_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200820_15979330612924_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200820_15979330612924.jpeg'"></picture></p><p><br></p><p>所需食材：黑芝麻酱 2汤匙，山药 100g，鸡蛋 1颗，黑芝麻粒 少许。</p><p>所需厨具：料理机，蒸煮模具，烘培纸，蒸锅。<br><br></p><p>步骤：</p><p>1. 将蛋白及蛋黄分离。将蛋白及50克的山药倒入料理机，搅打五分钟至黏稠状态（蛋白打发后的状态）。将山药蛋白糊倒出备用。</p><p><span style="-webkit-tap-highlight-color: transparent;">2. </span><span style="-webkit-tap-highlight-color: transparent; -webkit-text-size-adjust: 100%;">将蛋黄、黑芝麻酱及50克的山药倒入料理机，搅打五分钟至黏稠状态。</span></p><p><picture><source media="(min-width: 992px)"> <img id="image207202022189" src="https://images.goodytech.io/images/catalog/5183/20200820_15979330604382_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200820_15979330604382_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200820_15979330604382.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/Vrzmy'); return false;" value="Photo Source" id="photoimage207202022189" class="photo-source-style">  </picture></p><p><br></p><p>3. 在模具底部及四周刷上少许油后铺上烘焙纸，将山药蛋白糊倒入模具，再<span style="-webkit-tap-highlight-color: transparent; -webkit-text-size-adjust: 100%;">将黑芝麻糊倒在山药蛋白糊上面，形成黑白两层的侧面效果。</span></p><p><span style="-webkit-tap-highlight-color: transparent; -webkit-text-size-adjust: 100%;">4. 洒上少许黑芝麻粒后盖上保鲜膜，扎几个小孔后冷水上锅蒸二十分钟。蒸好后焖五分钟再取出，放凉后即可脱模，切成小块。</span></p><p><picture><source media="(min-width: 992px)"> <img id="image207202022189" src="https://images.goodytech.io/images/catalog/5183/20200820_15979330601071_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200820_15979330601071_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200820_15979330601071.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/Vrzmy'); return false;" value="Photo Source" id="photoimage207202022189" class="photo-source-style">  </picture></p><p><br></p><p>高颜值的黑芝麻山药蒸糕就完成啦！营养丰富又省时的食谱，适合需要营养的宝宝和需要时间的新手妈妈～ 小贴士：大人食用的蒸糕可以加入适量糖增添味道哦！<br><picture><source media="(min-width: 992px)"> <img id="image207202022189" src="https://images.goodytech.io/images/catalog/5183/20200820_15979329979095_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200820_15979329979095_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200820_15979329979095.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/Vrzmy'); return false;" value="Photo Source" id="photoimage207202022189" class="photo-source-style">  </picture></p><p><br></p><p>以上图片、封面图及食谱取自小红书博主：<a href="http://xhslink.com/Vrzmy" target="_blank" style="-webkit-tap-highlight-color: transparent; -webkit-text-size-adjust: 100%;">Cici汐子妈咪</a><span style="-webkit-tap-highlight-color: transparent; -webkit-text-size-adjust: 100%;">。</span></p>