【健康饮食】创意毛巾卷料理｜无需烤箱的【芋泥肉松毛巾卷】，低脂低卡超好吃，芋泥控必试！

<p><span style="-webkit-tap-highlight-color: transparent; -webkit-text-size-adjust: 100%;">毛巾卷是近期风靡的网红小甜点，做法大多是将煎好的面皮叠放后铺上新鲜的水果及奶油再卷起，切半后的外观像卷好的毛巾，因此称作毛巾卷。市面上的毛巾卷多数是水果的口味如草莓、蓝莓、芒果等等，主要偏甜的口味。</span><span style="-webkit-tap-highlight-color: transparent; -webkit-text-size-adjust: 100%;">小编今天就来介绍一款创意的毛巾卷食谱——<span style="font-weight: bold;">芋泥肉松毛巾卷</span>，将毛巾卷做成偏咸的口味，新奇之余也很低脂哦！内陷放入芋泥及肉松，不止营养，也</span><span style="-webkit-tap-highlight-color: transparent; -webkit-text-size-adjust: 100%;">适合喜爱芋头的你～</span><br></p><p><br></p><p><picture><source media="(min-width: 992px)"> <img id="image172020165130" src="https://images.goodytech.io/images/catalog/5183/20200801_15962718747394_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200801_15962718747394_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200801_15962718747394.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/afPWt'); return false;" value="Photo Source" id="photoimage172020165130" class="photo-source-style">  </picture></p><p><br></p><p>所需食材：普通面粉 20g，脱脂牛奶 100g，鸡蛋 1颗，芋泥 70g，紫薯 20g，蜂蜜 5g，肉松 6g。</p><p><br></p><p>步骤：</p><p>1. 将芋头及紫薯切片后放入锅中蒸熟，压成泥，加入少许牛奶及蜂蜜搅拌均匀至顺滑，放置备用。</p><p>2. 将普通面粉、脱脂牛奶及鸡蛋搅拌均匀成糊状后过筛。</p><p>3. 将不粘锅预热好后倒入面糊，全程小火煎成面皮。</p><p>4. 将四片面皮如图叠放，均匀铺上芋泥。将面皮四边往内折叠后卷起，对半切开。</p><p><picture><source media="(min-width: 992px)"> <img id="image172020165130" src="https://images.goodytech.io/images/catalog/5183/20200801_15962718736361_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200801_15962718736361_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200801_15962718736361.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/afPWt'); return false;" value="Photo Source" id="photoimage172020165130" class="photo-source-style">  </picture><br><br></p><p>5. 撒上肉松及淋上少许美乃滋就完成啦！</p><p><picture><source media="(min-width: 992px)"> <img id="image17202017429" src="https://images.goodytech.io/images/catalog/5183/20200801_15962719011291_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200801_15962719011291_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200801_15962719011291.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/afPWt'); return false;" value="Photo Source" id="photoimage17202017429" class="photo-source-style">  </picture></p><p><br></p><p>看着满满的芋泥被卷起，一口咬下大满足！可以当早餐也可以当下午茶的一款料理，想吃的你不妨试试看吧～<br><picture><source media="(min-width: 992px)"> <img id="image17202017429" src="https://images.goodytech.io/images/catalog/5183/20200801_15962718743863_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200801_15962718743863_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200801_15962718743863.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/afPWt'); return false;" value="Photo Source" id="photoimage17202017429" class="photo-source-style">  </picture><br><br></p><p>以上图片、封面图及食谱取自小红书博主：<a href="http://xhslink.com/afPWt" target="_blank">容ronny</a>。</p>