【美食】简易一人食｜日式芝士鳗鱼饭团，超简单食谱大公开，一个平底锅搞定！

<p><span style="-webkit-tap-highlight-color: transparent; -webkit-text-size-adjust: 100%;">饭团是源自日式的料理，做法多为把米饭捏成团，再包上一层海苔片，形状多为椭圆形或三角形。日式饭团的特征之一就是方便食用，而且口感软糯之余还很饱腹。小编今天就找到了一款食谱，芝士鳗鱼饭团，把鳗鱼及芝士包在饭团里，干净食用不会掉满桌，而且只需一个平底锅就可以搞定，一起来看看怎么做吧！</span><br></p><p><picture><br><picture><source media="(min-width: 992px)"> <img id="image3072020131544" src="https://images.goodytech.io/images/catalog/5183/20200829_15986882802164_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200829_15986882802164_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200829_15986882802164.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/QLAvA'); return false;" value="Photo Source" id="photoimage3072020131544" class="photo-source-style">  </picture><br><br></picture>所需厨具：擀面杖，保鲜膜，平底锅。<br><br>所需食材：米，糯米，鳗鱼，海苔片，芝士片，芝麻，照烧汁，油。<br><picture><source media="(min-width: 992px)"> <img id="image297202016510" src="https://images.goodytech.io/images/catalog/5183/20200829_15986882799133_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200829_15986882799133_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200829_15986882799133.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/QLAvA'); return false;" value="Photo Source" id="photoimage297202016510" class="photo-source-style">  </picture></p><p><br></p><p>步骤：</p><p>1. 准备食材。将大米加入少许糯米，煮熟放凉后加入一勺照烧汁、海苔碎及芝麻，拌匀。将芝士片切小片。将鳗鱼烤熟。<br>2. 在桌上放上保鲜膜，铺上一层米饭，盖上保鲜膜，用擀面杖把米饭铺平（比起用手，用保鲜膜及擀面杖可以更快速的把米饭铺平）。</p><p>3. 把米饭上的保鲜膜揭下，放上鳗鱼及芝士，包成三角形，刷上少许照烧汁。</p><p>4. 预热平底锅，热好后加入少许油，把饭团煎至两面金黄。<br><picture><source media="(min-width: 992px)"> <img id="image297202016510" src="https://images.goodytech.io/images/catalog/5183/20200829_15986882793091_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200829_15986882793091_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200829_15986882793091.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/QLAvA'); return false;" value="Photo Source" id="photoimage297202016510" class="photo-source-style">  </picture><br><br></p><p>5. 最后把煎好的饭团包上海苔片就完成啦！</p><p>小贴士：没有鳗鱼也可以用鸡肉代替。</p><p><picture><source media="(min-width: 992px)"> <img id="image3072020131558" src="https://images.goodytech.io/images/catalog/5183/20200829_15986882808276_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200829_15986882808276_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200829_15986882808276.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/QLAvA'); return false;" value="Photo Source" id="photoimage3072020131558" class="photo-source-style">  </picture></p><p><br></p><p>把饭团下锅煎一下可以让饭团吃起来更酥脆，而且也可以融化包在里头的芝士哦！看着肥肥胖胖的饭团，一口咬下真的超满足～<br><picture><source media="(min-width: 992px)"> <img id="image3072020131558" src="https://images.goodytech.io/images/catalog/5183/20200829_15986882805145_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200829_15986882805145_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200829_15986882805145.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/QLAvA'); return false;" value="Photo Source" id="photoimage3072020131558" class="photo-source-style">  </picture><br><br></p><p>以上图片、封面图及食谱取自小红书博主：<a href="http://xhslink.com/QLAvA" target="_blank">morning. Yumiko</a>。</p>