【健康饮食】快手早餐｜超简单【蟹柳炒蛋口袋卷】，手残党也能成功！15分钟即可完成，妈妈不在家也不怕饿啦！

<p><span style="-webkit-tap-highlight-color: transparent; -webkit-text-size-adjust: 100%;">你是不是为了早餐吃什么很烦恼呢？菜单来来去去就那几样三明治，吃腻了却想不到更好吃更省时的食物了？别担心，小编今天就介绍一款食谱，省时省力而且步骤还很简单，手残党也能成功！这款</span><span style="-webkit-tap-highlight-color: transparent; -webkit-text-size-adjust: 100%;">【蟹柳炒蛋口袋卷】是用墨西哥卷饼的饼皮来当做外皮，美味同时又饱腹。再配上含有高蛋白质的滑嫩鸡蛋，和酥脆口感的黄瓜丝，</span><span style="-webkit-tap-highlight-color: transparent; -webkit-text-size-adjust: 100%;">早餐就是要这么吃才能补充元气呀～</span><br></p><p><br><picture><source media="(min-width: 992px)"> <img id="image2772020161527" src="https://images.goodytech.io/images/catalog/5183/20200827_15985161048615_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200827_15985161048615_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200827_15985161048615.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/CKFSz'); return false;" value="Photo Source" id="photoimage2772020161527" class="photo-source-style">  </picture></p><p>所需食材：鸡蛋 2颗，蟹柳 4条，全麦饼皮 2片，黄瓜 小半条，盐 适量，油 适量，黑胡椒粉 适量。</p><p><br></p><p>步骤：</p><p>1. 将鸡蛋打入碗中打散。将蟹柳撕成丝后放入蛋液中，放入少许盐，搅拌均匀。</p><p>2. 预热平底锅，放入适量油后倒入蛋液，炒至蛋液凝固。<br><picture><source media="(min-width: 992px)"> <img id="image2772020161528" src="https://images.goodytech.io/images/catalog/5183/20200827_15985161045334_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200827_15985161045334_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200827_15985161045334.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/CKFSz'); return false;" value="Photo Source" id="photoimage2772020161528" class="photo-source-style">  </picture></p><p><br></p><p>3. 将黄瓜切成丝后放在全麦饼皮上，如图卷起。卷起后翻面（将收口翻至底部），切开一个口，把蟹柳炒蛋放入全麦饼皮的开口中，撒上少许黑胡椒粉即可完成。</p><p>小贴士：喜欢嫩一点西式炒蛋的话可以在蛋液中加入少许牛奶哦。<br><picture><source media="(min-width: 992px)"> <img id="image2772020161528" src="https://images.goodytech.io/images/catalog/5183/20200827_15985161041633_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200827_15985161041633_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200827_15985161041633.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/CKFSz'); return false;" value="Photo Source" id="photoimage2772020161528" class="photo-source-style">  </picture></p><p><br></p><p>是不是很简单呢？满到鼓起来的饼皮，看着就很疗愈！一口吃下大满足，不妨就买材料试试做看吧～<br><picture><source media="(min-width: 992px)"> <img id="image2772020161528" src="https://images.goodytech.io/images/catalog/5183/20200827_15985161038282_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200827_15985161038282_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200827_15985161038282.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/CKFSz'); return false;" value="Photo Source" id="photoimage2772020161528" class="photo-source-style">  </picture><br><br></p><p>以上图片、封面图及食谱取自小红书博主：<a href="http://xhslink.com/CKFSz" target="_blank">suSan_簡</a>。</p>