【健身】快节奏的音乐让运动效果更好！推荐5这个运动歌单，让你飙汗的过程不无聊！

<p>很多人在运动时，喜欢有音乐陪伴。一边做着运动一边听着快节奏的音乐，运动过程中才不会觉得乏味。有研究显示，运动时听着节奏感的音乐，会让产生更高的运动力量，所以当播放节奏感高的音乐，大家更愿意付出更大的努力，激励他们努力前进，而且还能分散运动时酸痛注意力。</p><p><picture><source media="(min-width: 992px)"> <img id="image57202013139" src="https://images.goodytech.io/images/catalog/7724/20200805_15966041963661_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/7724/20200805_15966041963661_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/7724/20200805_15966041963661.jpeg'"><input type="button" onclick="window.open('https://unsplash.com/photos/e08l4Ny-0eg'); return false;" value="Photo Source" id="photoimage57202013139" class="photo-source-style">  </picture><br><br></p><div>快节奏的音乐其实是可以分散你的注意力，而且更快进入运动状态，特别是在冲刺过程中会让你发挥更大的力量。不同歌曲的节拍在做不同的运动时会有不同的效果，比如重量训练节每分钟节奏为110-145拍的歌曲如，Queen《Another One Bites the Dust》；慢跑适合听节奏为120拍的P!nk《Raise Your Glass》；节奏为140拍的The Killers《Somebody Told Me》可以让你加快跑步速度。骑行运动也有适合的节拍，中速骑行可选择90-168拍，快速骑行则能听80-120拍的歌曲。另外，一些充满激励性的歌曲都是快节奏的，透过歌词来唤醒你的潜能。最重要，这些歌曲还会让你不知不觉完成了整个锻炼。</div><div><iframe webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen="" vertical-align="middle" src="//www.youtube.com/embed/XjVNlG5cZyQ" width="640" height="360" frameborder="0"></iframe><br></div><div><iframe webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen="" vertical-align="middle" src="//www.youtube.com/embed/Y5fBdpreJiU" width="640" height="360" frameborder="0"></iframe><br></div><div>希小编推荐了5个来自Spotify的运动歌单<br></div><div>1】Beast Mode</div><div>这个歌单有730万人关注。里头里有许多嘻哈，流行及EDM曲风歌曲，播放时间长达5小时29分钟。已经可以当好几天的歌单了，再加上这个运动歌单是Spotify里最受欢迎也是最多人关注的。如果今天的运动菜单是重训的话，里头的歌曲节奏非常适合你。</div><div><picture><source media="(min-width: 992px)"> <img id="image57202011510" src="https://images.goodytech.io/images/catalog/7724/20200805_15965992599071_mobile.png" alt="https://images.goodytech.io/images/catalog/7724/20200805_15965992599071_mobile.png" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/7724/20200805_15965992599071.png'"><input type="button" onclick="window.open('https://open.spotify.com/playlist/37i9dQZF1DX76Wlfdnj7AP'); return false;" value="Photo Source" id="photoimage57202011510" class="photo-source-style">  </picture><br></div><div>2】Nike Training Endurance by Nike Training Club<br></div><div>平时有在用Nike Trainning Club(NTC)来做训练的你，不妨在训练中播放这歌单。这歌单里的歌曲非常适合运动中有跳跃，跑步，反作用力，多方向移动的训练。歌曲里的节奏大多数快节奏，再搭配NTC里专业教练精心设计的有趣训练，肯定让你在飙汗的过程中不无聊。</div><div><picture><source media="(min-width: 992px)"> <img id="image57202012180" src="https://images.goodytech.io/images/catalog/7724/20200805_15966008574171_mobile.png" alt="https://images.goodytech.io/images/catalog/7724/20200805_15966008574171_mobile.png" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/7724/20200805_15966008574171.png'"><input type="button" onclick="window.open('https://open.spotify.com/playlist/6okL9pwdQEfJPV54UTavNW'); return false;" value="Photo Source" id="photoimage57202012180" class="photo-source-style">  </picture><br></div><div>3】Best Workout Playlist 2020 by TYTAN Universal Media</div><div>运动时喜欢听重节奏的歌曲，这歌单非常适合你。歌单里的类型包括Rap，摇滚和EDM。这个歌单随时随地都会加入新歌曲。重训时听重节奏的歌曲让你更容易热血沸腾，激发你的潜能并保持能量。<br></div><div><picture><source media="(min-width: 992px)"> <img id="image572020124432" src="https://images.goodytech.io/images/catalog/7724/20200805_15966024784571_mobile.png" alt="https://images.goodytech.io/images/catalog/7724/20200805_15966024784571_mobile.png" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/7724/20200805_15966024784571.png'"><input type="button" onclick="window.open('https://open.spotify.com/playlist/1YqKhU9c0IwLT8pVbU9QHU?si=4CBM5KAOSzC0LEST9IDrFw&utm_source=embed_v2&go=1&play=1&nd=1'); return false;" value="Photo Source" id="photoimage572020124432" class="photo-source-style">  </picture><br></div><div>4】The World's Top Running Songs／精选40分钟跑步歌曲</div><div>当然不会忘了给喜爱跑步你准备歌单，一共有两种歌单，适合给快跑及慢跑的你做选择。「The World's Top Running Songs」跑步歌单里的音乐都是节奏较快，却起伏不会很大。慢跑的你则可选择「精选40分钟跑步歌曲」歌单。不过记得音乐的音量一定要能仍可听到耳机外的声音为佳，每次听音乐的时间不超过90分钟。</div><div><picture><source media="(min-width: 992px)"> <img id="image572020125431" src="https://images.goodytech.io/images/catalog/7724/20200805_15966030848541_mobile.png" alt="https://images.goodytech.io/images/catalog/7724/20200805_15966030848541_mobile.png" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/7724/20200805_15966030848541.png'"><input type="button" onclick="window.open('https://open.spotify.com/playlist/5ZPorhJ4XPo5FzrSAyFhXN?uri=spotify%3Auser%3Aspotifyusa%3Aplaylist%3A5ZPorhJ4XPo5FzrSAyFhXN&utm_source=embed_v2&go=1&play=1&nd=1'); return false;" value="Photo Source" id="photoimage572020125431" class="photo-source-style">  <br></picture></div><div><picture><picture><source media="(min-width: 992px)"> <img id="image57202013344" src="https://images.goodytech.io/images/catalog/7724/20200805_15966036308601_mobile.png" alt="https://images.goodytech.io/images/catalog/7724/20200805_15966036308601_mobile.png" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/7724/20200805_15966036308601.png'"><input type="button" onclick="window.open('https://open.spotify.com/playlist/0e1489s39aO0PgAaPKP9mn?utm_source=embed_v2&go=1&play=1&nd=1'); return false;" value="Photo Source" id="photoimage57202013344" class="photo-source-style">    </picture><br></picture></div><div>在运动时搭配正确的歌曲，无论是跑步，骑行还是重训，它都能持续带给你不断的推动力。</div><div>Cover照片均取自>> <a href="https://www.cosmopolitan.com/health-fitness/a47795/running-music-playlist/" target="_blank">cosmopolitan.com</a> | <a href="https://twitter.com/webmd/status/1268414684685893633" target="_blank">@WebMD_Twitter</a><br></div>