【美食】简易一人食｜元气满满的【奶油三文鱼意大利面】，奶香浓郁营养美味，省时食谱只需15分钟就能完成！

<p><span style="-webkit-tap-highlight-color: transparent; -webkit-text-size-adjust: 100%;">忙碌的上班族是不是常常不知道要吃什么好呢？天天吃外卖很不健康但是不够时间下厨？嘿，再忙碌也要好好吃饭，补充自己身体所需的营养呀。小编今天就介绍一款食谱——奶油三文鱼意大利面！简易省时之余还很营养哦，三文鱼含有丰富的优质蛋白质和脂肪，能促进心脏健康。搭配蘑菇和奶油一起吃，一口吃下大满足，快把</span><span style="-webkit-tap-highlight-color: transparent; -webkit-text-size-adjust: 100%;">做法学起来吧～</span><br></p><p><picture><br></picture></p><p><picture><source media="(min-width: 992px)"> <img id="image572020113527" src="https://images.goodytech.io/images/catalog/5183/20200805_15965985145457_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200805_15965985145457_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200805_15965985145457.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/ZFaLu'); return false;" value="Photo Source" id="photoimage572020113527" class="photo-source-style">  </picture></p><p><br></p><p>所需食材：舞菇 1把，洋葱 1/4个，三文鱼 1片，意大利面 1人份，黄油 适量，盐 适量，黑胡椒粉 适量，鲜奶油 2大匙，白葡萄酒 1大匙，煮面水 约100ml-120ml，奶酪粉 1大匙。</p><p><br><picture><source media="(min-width: 992px)"> <img id="image572020113527" src="https://images.goodytech.io/images/catalog/5183/20200805_15965985135913_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200805_15965985135913_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200805_15965985135913.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/ZFaLu'); return false;" value="Photo Source" id="photoimage572020113527" class="photo-source-style">  </picture></p><p><br></p><p>步骤：</p><p>1. 将三文鱼切块、洋葱及舞菇切片备用。</p><p>2. 烧开一锅水，放入意大利面煮8-10分钟后捞出备用，煮面水也预留100ml-120ml备用。</p><p>3. 平底锅中放入黄油，中火融化后倒入洋葱片炒至透明状。</p><p>4. 放入舞菇炒出水分至舞菇呈深褐色后移至锅内一旁，再放入三文鱼，撒上少许盐及黑胡椒粉煎至外皮酥脆，两面金黄。<br><picture><source media="(min-width: 992px)"> <img id="image572020113527" src="https://images.goodytech.io/images/catalog/5183/20200805_15965985132782_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200805_15965985132782_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200805_15965985132782.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/ZFaLu'); return false;" value="Photo Source" id="photoimage572020113527" class="photo-source-style">  </picture></p><p><br></p><p>5. 倒入煮好的意大利面、白葡萄酒、煮面水及鲜奶油，中火煮至收汁。</p><p>6. 收汁后再加入奶酪粉、盐及黑胡椒粉，搅拌均匀即可盛出享用。<br><picture><source media="(min-width: 992px)"> <img id="image572020113527" src="https://images.goodytech.io/images/catalog/5183/20200805_15965985129661_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200805_15965985129661_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200805_15965985129661.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/ZFaLu'); return false;" value="Photo Source" id="photoimage572020113527" class="photo-source-style">  </picture><br><br></p><p>是不是很简单呢？奶香浓郁的三文鱼意大利面就完成了，非常适合忙碌上班族的料理，一个人也要好好吃饭哦！</p><p><picture><source media="(min-width: 992px)"> <img id="image572020115145" src="https://images.goodytech.io/images/catalog/5183/20200805_15965985142886_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200805_15965985142886_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200805_15965985142886.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/ZFaLu'); return false;" value="Photo Source" id="photoimage572020115145" class="photo-source-style">  </picture></p><p><br><picture><source media="(min-width: 992px)"> <img id="image572020115145" src="https://images.goodytech.io/images/catalog/5183/20200805_15965985138044_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200805_15965985138044_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200805_15965985138044.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/ZFaLu'); return false;" value="Photo Source" id="photoimage572020115145" class="photo-source-style">  </picture><br><br></p><p>温馨提醒：<span style="-webkit-tap-highlight-color: transparent; -webkit-text-size-adjust: 100%;">等待面条煮熟时可以准备食材，更省时哦！</span></p><p><br></p><p>以上图片、封面图及食谱取自小红书博主：<a href="http://xhslink.com/ZFaLu" target="_blank" style="-webkit-tap-highlight-color: transparent; -webkit-text-size-adjust: 100%;">谷谷</a>。</p>