Graham Potter says Brighton will use the international break to reset after a 'tough few weeks'.
The Seagulls lost their sixth Premier League game in a row on Wednesday night against Tottenham Hotspur.
"We need the time to reset it has been a tough few weeks, sometimes as human beings in that moment little things don't go your way and you are not quite on the front foot as you would be," Potter told The Argus.
"You have to credit the opponent, they played well today, and they have got top, top players. The quality difference was there. We just weren't good enough on the night.
"When you have had defeats you are not as confident as you could be. It's not an excuse but it is understandable.
"You have to look at everything, that's for sure. What we need to do is use the time to reset, to clear the head and get away from where we're at the moment.
"We have to use the pain we are feeling at the moment."
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