As Amritsar emerged as the city reporting the highest number of heatstroke-related deaths in the country in 2024, the alarming figures have once again brought attention to the growing danger posed by extreme heat conditions across Punjab — especially in the region — particularly during prolonged heatwave spells.
The city recorded 78 such fatalities that year, according to data released by the National Crime Records Bureau (NCRB). To deal with heat-related emergencies, the district Health Department has started preparations, and asked all its hospitals to be vigilant.
Health experts have warned that heatstroke is among the most dangerous heat-related illnesses, and can turn fatal within minutes if immediate treatment is not provided. Doctors say heatstroke occurs when the body loses its ability to regulate temperature due to prolonged exposure to extreme heat, or excessive physical activity in hot weather.
In severe cases, body temperature may rise above 104°F, leading to damage to the brain, heart, kidneys and muscles. Delayed treatment can result in organ failure, and even death.
The elderly, children, labourers, traffic police personnel, farmers, and people with heart disease, diabetes, or high blood pressure are considered most vulnerable.
Medical experts said several hospital visitors complained of dizziness, unconsciousness, breathing difficulty, vomiting, confusion, and severe dehydration.
Amid the rising health risk, Civil Surgeon Dr Satinderjit Singh Bajaj recently inspected the Civil Hospital here to review preparedness for heat-related emergencies.
Emergency wards, trauma care facilities and cooling arrangements were checked to ensure that the hospital remained equipped to handle the increasing patient load during the ongoing heatwave.
He advised residents to avoid stepping outdoors during peak afternoon hours, and remain hydrated throughout the day. Citizens have been urged not to ignore early symptoms of heat-related illness, as timely medical intervention can save lives.
Heat of the moment, cost of a lifetime
DOs
Drink water & ORS frequently
Stay indoors or in shaded & well-ventilated areas
Wear loose cotton clothes, and cover the head outdoors
Take frequent breaks while working amid hot weather
Immediately shift patients to a cool place in case symptoms of heat-related illness manifest, and seek medical help
DON’Ts
Avoid direct sunlight between noonand 4 pm
Do not leave children, the elderly, or pets inside parked vehicles
Avoid alcohol, caffeinated drinks and heavy meals amid extreme hot weather
Avoid strenuous outdoor activity
