Is it normal to have muscle cramps? Why?

22 Jun 2026 • 12:00 PM MYT
Mirhaa05
Mirhaa05

Write about what I’m learning and what I’m still trying to figure out.

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At the Malaysia Masters, Eogene Ewe of Kuala Lumpur lost a hard-fought match 21-18, 20-22, 22-20 due to cramps against Zhu Xuan Chen of China. Eogene, who aims to rank among the top 64 in the world, acknowledged the challenges faced by lower-ranked players, noting that the competition is fierce and that younger players are succeeding at a remarkably young age. He said he was determined to get better little by little. Only Leong Jun Hao and Justin Hoh qualified for the men's singles main draw, as the struggles of other Malaysian players prevented others from doing so. Positively, Low Hang Yee-Ng End Cheong's comeback victory moved him to the men's doubles main draw. The New Straits Times published Tan Ming Wai's article on the Malaysia Masters on May 19, 2026. Eogene passed out from cramps during a heated fight. https://www.nst.com.my/sports/badminton/2026/05/1443330/malaysia-masters-eogene-succumbs-cramps-after-fierce-fight? source=widget

Exercise-associated muscle cramps (EAMC) are painful, involuntary spasms of the skeletal muscles that usually affect the quadriceps, hamstrings, or calves during or right after exercise. Strong contractions brought on by this syndrome prevent the muscles from relaxing, resulting in transient mobility restrictions. Athletes frequently have EAMC, especially during high-intensity and endurance sports such as triathlons and marathons. EAMC is more common in sports when exercise frequency, intensity, and duration are increased. https://www.physio-pedia.com/Exercise-Associated_Muscle_Cramps

Inadequate stretching, muscle fatigue, exercising in intense heat, dehydration, electrolyte imbalances, stress, or excessive high-intensity exercise can all cause muscle spasms. Prolonged sitting, misuse of muscles, working on hard surfaces, and incorrect sitting positions can all contribute to cramps at night. Evaluating symptoms and medical history is part of the diagnosis process. Stretching, massage, walking, administering heat or ice, and over-the-counter painkillers are some of the treatment techniques. Muscle relaxants may be administered for severe cases, but their long-term usage should be discussed with a healthcare provider due to their side effects, which include nausea and drowsiness.


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