【美食】超高颜值的【彩虹三明治】一次就能吃下不同的口味，营养均衡又管饱，零难度轻松学会！

<p><picture><img id="image107202018223" src="https://images.goodytech.io/images/catalog/2714/20200810_15970545843431_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/2714/20200810_15970545843431_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/2714/20200810_15970545843431.jpeg'"><input type="button" onclick="window.open('https://www.xiaohongshu.com/discovery/item/5f20c9cc00000000010095e6?xhsshare=CopyLink&appuid=5ab84a5e4eacab285464cfbb&apptime=1596985377'); return false;" value="Photo Source" id="photoimage107202018223" class="photo-source-style">  </picture><br><br></p><p>三文治除了经典美式三文治外，还有很多款式的三文治，包你天天吃都不会腻。这一次就让我们来学做高颜值、营养均衡的【彩虹三明治】吧！这款三明治一次就能尝到很多种不同的口味，非常适合作为下午茶聚会或是出外野餐的小点心，包你拿出绝对是餐桌上众多美食、点心中的焦点！</p><p><span style="font-weight: bold;">这款 #彩虹三明治的做法非常简单，赶快来学做这#彩虹三明治吧！</span></p><p><br></p><p><picture><source media="(min-width: 992px)"> <img id="image1072020182221" src="https://images.goodytech.io/images/catalog/2714/20200810_15970543304941_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/2714/20200810_15970543304941_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/2714/20200810_15970543304941.jpeg'"><input type="button" onclick="window.open('https://www.xiaohongshu.com/discovery/item/5f20c9cc00000000010095e6?xhsshare=CopyLink&appuid=5ab84a5e4eacab285464cfbb&apptime=1596985377'); return false;" value="Photo Source" id="photoimage1072020182221" class="photo-source-style">  </picture><br><br></p><p><br></p><p><span style="font-weight: bold;">番茄火腿三明治</span></p><p>所需食材：番茄片、火腿片、芝士片、黑胡椒、黄芥末酱</p><p>做法：将番茄切片状，铺在土司上然后挤上些黄芥末酱在撒些胡椒粉，最后铺上火腿片和另一片吐司。</p><p><br></p><p><span style="font-weight: bold;">胡萝卜沙拉三明治</span></p><p>所需食材：胡萝卜泥、奶油奶酪、黑胡椒</p><p>做法：准备适量的胡萝卜蒸熟后压成泥状，加些奶油奶酪和黑胡椒粉拌匀后均匀抹在吐司上后，再夹着另一片吐司。</p><p><br></p><p><span style="font-weight: bold;">鸡蛋酸黄瓜沙拉三明治</span></p><p>所需食材：水煮蛋、酸黄瓜丁、美乃滋酱、黑胡椒、柠檬汁</p><p>做法：煮上一颗水煮蛋后压碎，加入美乃滋、切碎的酸黄瓜丁、黑胡椒和几滴的柠檬汁搅拌均匀，然后抹在土司上后，再拿一片吐司夹着。</p><p><br></p><p><picture><source media="(min-width: 992px)"> <img id="image1072020182238" src="https://images.goodytech.io/images/catalog/2714/20200810_15970543316604_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/2714/20200810_15970543316604_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/2714/20200810_15970543316604.jpeg'"><input type="button" onclick="window.open('https://www.xiaohongshu.com/discovery/item/5f20c9cc00000000010095e6?xhsshare=CopyLink&appuid=5ab84a5e4eacab285464cfbb&apptime=1596985377'); return false;" value="Photo Source" id="photoimage1072020182238" class="photo-source-style">  </picture><br><br></p><p><span style="font-weight: bold;">黄瓜三明治</span></p><p>所需食材：黄瓜切片、奶油奶酪、黑胡椒芥末酱</p><p>做法：在吐司上抹上一层的奶油奶酪，铺上一层黄瓜片，撒一些黑胡椒。另一片吐司抹上些芥末酱后夹着，黄瓜三明治就完成啦！</p><p><br></p><p><span style="font-weight: bold;">蝶豆花酸奶三明治</span></p><p>所需食材：蝶豆花水、希腊酸奶</p><p>做法：拿蝶豆花泡一些热水直到出色后取出蝶豆花，倒入一些蝶豆花水与希腊酸奶搅拌均匀，抹在吐司上，再拿一片吐司夹着。</p><p><br></p><p><span style="font-weight: bold;">牛奶紫薯三明治</span></p><p>所需食材：紫薯泥、牛奶</p><p>做法：将适量的紫薯切小块后拿去蒸熟，蒸好后取出压成泥状，再倒入些牛奶搅拌均匀，然后均匀的抹在土司上，再拿一片吐司夹着。</p><p><br></p><p><picture><source media="(min-width: 992px)"> <img id="image107202018280" src="https://images.goodytech.io/images/catalog/2714/20200810_15970543312113_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/2714/20200810_15970543312113_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/2714/20200810_15970543312113.jpeg'"><input type="button" onclick="window.open('https://www.xiaohongshu.com/discovery/item/5f20c9cc00000000010095e6?xhsshare=CopyLink&appuid=5ab84a5e4eacab285464cfbb&apptime=1596985377'); return false;" value="Photo Source" id="photoimage107202018280" class="photo-source-style">  </picture><br><br></p><p><span style="font-weight: bold;">最后将这些吐司跟着颜色顺序排列做结合，就能形成彩虹色的三明治啦，这样看起来是不是非常好吃、高颜值呢！</span></p><p><br></p><p>*封面图源（左）<a href="https://www.xiaohongshu.com/discovery/item/5e718552000000000100413b?xhsshare=CopyLink&appuid=5ab84a5e4eacab285464cfbb&apptime=1596985438" target="_blank">蜡笔小_X_小红书</a>  | （右）<a href="https://www.xiaohongshu.com/discovery/item/5f20c9cc00000000010095e6?xhsshare=CopyLink&appuid=5ab84a5e4eacab285464cfbb&apptime=1596985377" target="_blank">carolehuyaya小红书</a></p><p><br></p>