【健康饮食】减肥也可以吃的酱汁浓郁【奶香蘑菇意大利面】，不加奶油好吃不怕胖，以后都不用下餐馆了！

<p><span style="-webkit-tap-highlight-color: transparent; -webkit-text-size-adjust: 100%;">你不是常常在烦恼午餐该吃什么？或者喜欢吃奶油意大利面的你，却怕胖怕腻？奶油是奶油意大利面中最高热量的食材，不过，谁说减肥就不可以吃奶油意大利面了？小编今天介绍一款食谱，不加奶油的【</span><span style="-webkit-tap-highlight-color: transparent; -webkit-text-size-adjust: 100%;">奶香蘑菇意大利面】，用牛奶与淀粉来代替奶油，也可以吃出一样的口感，而且更低脂健康了哦，这下吃再多酱汁也不怕胖！</span><br></p><p><br></p><p><picture><source media="(min-width: 992px)"> <img id="image2672020133425" src="https://images.goodytech.io/images/catalog/5183/20200826_15984190111108_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200826_15984190111108_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200826_15984190111108.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/gkVBz'); return false;" value="Photo Source" id="photoimage2672020133425" class="photo-source-style">  </picture><br><br></p><p>所需食材：意大利面 两人份，口蘑菇 适量，培根 3片，牛奶 300ml，蒜头瓣 3个，玉米淀粉 1勺，橄榄油 适量，黑胡椒 适量。<br><picture><source media="(min-width: 992px)"> <img id="image267202013175" src="https://images.goodytech.io/images/catalog/5183/20200826_15984190101745_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200826_15984190101745_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200826_15984190101745.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/gkVBz'); return false;" value="Photo Source" id="photoimage267202013175" class="photo-source-style">  </picture></p><p><br></p><p>步骤：</p><p>1. 准备食材。将蘑菇及培根切片，蒜头切碎。在一个小碗中倒入牛奶及玉米粉，搅拌均匀后放置备用。</p><p><picture><source media="(min-width: 992px)"> <img id="image267202013175" src="https://images.goodytech.io/images/catalog/5183/20200826_15984190098514_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200826_15984190098514_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200826_15984190098514.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/gkVBz'); return false;" value="Photo Source" id="photoimage267202013175" class="photo-source-style">  </picture></p><p><br></p><p>2. 烧开一锅水，放入少许盐及油。放入两人份意面，煮约八分钟至熟透。</p><p>3. 在平底锅中倒入少许橄榄油，放入蒜末炒香，再放入培根煎到金黄微焦。</p><p>4. 倒入蘑菇片，将蘑菇炒软（蘑菇变软时会出水）。<br><picture><source media="(min-width: 992px)"> <img id="image267202013175" src="https://images.goodytech.io/images/catalog/5183/20200826_15984190094923_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200826_15984190094923_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200826_15984190094923.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/gkVBz'); return false;" value="Photo Source" id="photoimage267202013175" class="photo-source-style">  </picture></p><p><br></p><p>5. 倒入牛奶玉米淀粉的混合液体，转大火煮开后再放入煮好的意大利面，翻炒均匀，收汁后即可盛盘。<br><picture><source media="(min-width: 992px)"> <img id="image267202013175" src="https://images.goodytech.io/images/catalog/5183/20200826_15984190091372_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200826_15984190091372_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200826_15984190091372.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/gkVBz'); return false;" value="Photo Source" id="photoimage267202013175" class="photo-source-style">  </picture><br><br></p><p>盛盘后撒上少许黑胡椒粉，就可以开吃啦！</p><p>小贴士：想要更健康的不妨先把培根煎熟，不必放橄榄油，培根流出的油脂可以拿来炒香蒜末，更少油份了！</p><p><picture><source media="(min-width: 992px)"> <img id="image2672020133441" src="https://images.goodytech.io/images/catalog/5183/20200826_15984190104906_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200826_15984190104906_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200826_15984190104906.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/gkVBz'); return false;" value="Photo Source" id="photoimage2672020133441" class="photo-source-style">  </picture><br><br></p><p>以上图片、封面图及食谱取自小红书博主：<a href="http://xhslink.com/gkVBz" target="_blank">吃货帅小薇</a>。</p><p><br></p>