【美食】新手易上手［香蕉布朗尼］低卡版｜［免打发］的布朗尼让香蕉和巧克力的搭配口感在嘴里化开！让这股浓厚的口味征服你！

<p>布朗尼是许多仙女们必吃的一款甜点，它浓厚的巧克力味再搭配咖啡，牛奶或茶都是让人无法控制自己的一款甜点！但是我们都知道布朗尼的热量都不低，可以说是超乎你的想象。所以，今天小编就为大家推荐了一款低卡低热量的香蕉布朗尼让你吃了也不会有罪恶感。</p><p><br></p><p><picture><source media="(min-width: 992px)"> <img id="image972020223731" src="https://images.goodytech.io/images/catalog/44923/20200809_15969838486651_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/44923/20200809_15969838486651_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/44923/20200809_15969838486651.jpeg'"><input type="button" onclick="window.open(' http://xhslink.com/R41Mv'); return false;" value="Photo Source" id="photoimage972020223731" class="photo-source-style">  Photo source:<a href=" http://xhslink.com/R41Mv" target="_blank"> 小红书 stephadooo</a></picture><br><br></p><p>材料：</p><p>2根香蕉</p><p>2个鸡蛋</p><p>65毫升牛奶</p><p>90克低筋面粉</p><p>香草精</p><p>10克可可粉</p><p>巧克力豆</p><p>果仁</p><p>杏仁</p><p><br></p><p>步骤：</p><p><br></p><p><picture><source media="(min-width: 992px)"> <img id="image972020224159" src="https://images.goodytech.io/images/catalog/44923/20200809_15969841173071_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/44923/20200809_15969841173071_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/44923/20200809_15969841173071.jpeg'"><input type="button" onclick="window.open(' http://xhslink.com/gY8Mv'); return false;" value="Photo Source" id="photoimage972020224159" class="photo-source-style">  Photo source:<a href=" http://xhslink.com/gY8Mv" target="_blank"> 小红书 stephadooo</a></picture><br><br></p><p>1）将2根香蕉压成泥后再打入2个鸡蛋搅拌均匀。</p><p><br></p><p><picture><source media="(min-width: 992px)"> <img id="image972020224423" src="https://images.goodytech.io/images/catalog/44923/20200809_15969842608281_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/44923/20200809_15969842608281_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/44923/20200809_15969842608281.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/o77Mv'); return false;" value="Photo Source" id="photoimage972020224423" class="photo-source-style">  Photo source:<a href="http://xhslink.com/o77Mv" target="_blank">小红书 stephadooo</a></picture><br></p><p><br></p><p>2）将65毫升的牛奶和两滴香草精加入面糊里。</p><p>3）将90克的低筋面粉过筛、10克可可粉、巧克力豆、果仁或杏仁一起混合均匀。</p><p>4）预热烤箱。</p><p><br></p><p><picture><source media="(min-width: 992px)"> <img id="image97202022502" src="https://images.goodytech.io/images/catalog/44923/20200809_15969846001301_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/44923/20200809_15969846001301_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/44923/20200809_15969846001301.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/bxiNv'); return false;" value="Photo Source" id="photoimage97202022502" class="photo-source-style">  Photo source: <a href="http://xhslink.com/bxiNv" target="_blank">小红书 stephadoo</a></picture></p><p><br></p><p>5）在模具里铺上一层油纸后把面糊倒入并在表面上撒上巧克力豆，杏仁或果仁作为装饰。</p><p>6）放入<span style="font-weight: bold;">烤箱170度烤35分钟</span>。</p><p>7）准备热茶或咖啡就可以开动了！</p><p><br></p><p>看了这款低热量低卡路里的香蕉布朗尼后是不是开始流口水了？这款布朗尼不但做法简单，用料也容易取得。重点是即便你正在减肥还是培养健康饮食，这款布朗尼都是你的首选！事不宜迟，现在就开始制作吧！开启你的烘焙技巧就从今天开始吧！</p><p><br></p><p>食谱来源：<a href=" http://xhslink.com/bxiNv" target="_blank"> 小红书 stephadoo</a></p><p>Cover photo:<a href=" http://xhslink.com/A2gQv" target="_blank">小红书 stephadooo </a></p><p><br><br></p><p><br></p>