【美食】【鸡蛋牛油果三明治】| 超级简单的懒人早餐，只需要短短10分钟，就可以完成营养丰富的早餐！

<p>每天都匆匆忙忙出门，没有时间吃早餐？不妨每天早起10分钟，尝试制作这款懒人早餐，只需要将鸡蛋和牛油果涂在吐司上，就可以享用营养丰富的早餐，再配上一杯热腾腾的奶茶和咖啡，开启美好的一天。这款早餐非常适合学生党和上班族，无需花费太多时间，就可以完成简单的早餐。</p><p><img id="image972020203639" src="https://images.goodytech.io/images/catalog/48530/20200809_15969765684635_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/48530/20200809_15969765684635_mobile.jpeg" class="image"><input type="button" onclick="window.open('http://xhslink.com/yiiLv'); return false;" value="Photo Source" id="photoimage972020203639" class="photo-source-style">     <br></p><p><picture><source media="(min-width: 992px)"> <img id="image972020203631" src="https://images.goodytech.io/images/catalog/48530/20200809_15969765679454_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/48530/20200809_15969765679454_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/48530/20200809_15969765679454.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/yiiLv'); return false;" value="Photo Source" id="photoimage972020203631" class="photo-source-style">  </picture><br></p><p>食材：</p><p>1粒鸡蛋，1/2牛油果，4片吐司，少许柠檬汁，适量美乃滋，少许盐和胡椒粉</p><p><picture><source media="(min-width: 992px)"> <img id="image972020203619" src="https://images.goodytech.io/images/catalog/48530/20200809_15969765674273_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/48530/20200809_15969765674273_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/48530/20200809_15969765674273.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/yiiLv'); return false;" value="Photo Source" id="photoimage972020203619" class="photo-source-style">  </picture><br></p><p>做法：</p><p>1. 将吐司去皮备用，切开牛油果，挖出牛油果，挤入少许柠檬汁，再撒上少许胡椒粉。</p><p>2. 在牛油果里加入少许盐，用汤匙搅拌均匀。</p><p><picture><source media="(min-width: 992px)"> <img id="image972020203732" src="https://images.goodytech.io/images/catalog/48530/20200809_15969765669012_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/48530/20200809_15969765669012_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/48530/20200809_15969765669012.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/yiiLv'); return false;" value="Photo Source" id="photoimage972020203732" class="photo-source-style">  </picture><br></p><p>3. 将鸡蛋放入水中煮熟，用叉将鸡蛋捣成泥，并加入少许盐和胡椒粉。</p><p>4. 在鸡蛋泥里加入适量的美乃滋，搅拌均匀即可。</p><p>5. 将牛油果均匀涂在吐司上，再盖上一片吐司。</p><p>6. 将鸡蛋泥涂在吐司上，之后再盖上一片吐司。</p><p>7. 最后，在吐司上涂上最后一层牛油果，盖上一片吐司即可。</p><p><picture><source media="(min-width: 992px)"> <img id="image972020203740" src="https://images.goodytech.io/images/catalog/48530/20200809_15969765663701_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/48530/20200809_15969765663701_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/48530/20200809_15969765663701.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/yiiLv'); return false;" value="Photo Source" id="photoimage972020203740" class="photo-source-style">  </picture></p><p>以上是制作鸡蛋牛油果三明治的方法，不仅方法简单，而且还非常节省时间，只需要短短的10分钟就可以完成。如果不喜欢美乃滋，可以用沙拉酱代替。</p><p>封面图片：<a href="http://xhslink.com/yiiLv" target="_blank">小红书@小小萃</a><br><br></p><p><br></p>