【健康饮食】田园格子时蔬厚蛋烧｜七月龄宝宝辅食食谱，20分钟快速做好，可可爱爱大人也可以吃！

<p><span style="-webkit-tap-highlight-color: transparent; -webkit-text-size-adjust: 100%;">宝宝辅食在日本也叫离乳食，意思就是离开妈妈母乳后所准备的食物，宝宝在4个月就可以开始尝试辅食，这时的宝宝就开始接触和探索各种不同的食材的味道啦。那准</span><span style="-webkit-tap-highlight-color: transparent; -webkit-text-size-adjust: 100%;">妈妈们在宝宝开始辅食阶段是不是很烦恼呢？小编今天就介绍一款食谱——田园格子时蔬厚蛋烧！做法如同日式厚蛋烧一般，将鸡蛋煎熟后卷起即可完成，食材也很简单，绝对能给予宝宝满满的营养，而且不止省时又省力，鲜艳的颜色还能引起宝宝的食欲哦～</span><br></p><p><picture><br></picture></p><p><picture><source media="(min-width: 992px)"> <img id="image472020134358" src="https://images.goodytech.io/images/catalog/5183/20200804_15965198149146_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200804_15965198149146_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200804_15965198149146.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/SXuzu'); return false;" value="Photo Source" id="photoimage472020134358" class="photo-source-style">  </picture></p><p><br></p><p>所需食材：鸡蛋 2颗，山药 1个，胡萝卜 1根。</p><p><picture><source media="(min-width: 992px)"> <img id="image472020134417" src="https://images.goodytech.io/images/catalog/5183/20200804_15965198139462_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200804_15965198139462_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200804_15965198139462.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/SXuzu'); return false;" value="Photo Source" id="photoimage472020134417" class="photo-source-style">  </picture><br><br></p><p>步骤：</p><p>1. 将山药及胡萝卜各自切成两个正方形长条后，<span style="-webkit-tap-highlight-color: transparent; -webkit-text-size-adjust: 100%;">将山药条及胡萝卜条上锅蒸熟。</span></p><p>2. 将鸡蛋打散后过滤一次，平底锅刷少许油后将一半的蛋液倒入锅中，全程用小火煎。</p><p><picture><source media="(min-width: 992px)"> <img id="image47202013448" src="https://images.goodytech.io/images/catalog/5183/20200804_15965198141483_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200804_15965198141483_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200804_15965198141483.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/SXuzu'); return false;" value="Photo Source" id="photoimage47202013448" class="photo-source-style">  </picture><br><br>3. 将蒸熟的山药条及胡萝卜条如图叠放在锅中的鸡蛋饼上，<span style="-webkit-tap-highlight-color: transparent; -webkit-text-size-adjust: 100%;">形成四方形后用锅铲将鸡蛋饼卷起至一边，再倒入剩余的鸡蛋液，煎熟后卷起，即可捞出。</span></p><p><span style="-webkit-tap-highlight-color: transparent; -webkit-text-size-adjust: 100%;">4. 待鸡蛋卷放凉后切成片，即可完成。</span></p><p><picture><source media="(min-width: 992px)"> <img id="image472020135245" src="https://images.goodytech.io/images/catalog/5183/20200804_15965198143854_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200804_15965198143854_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200804_15965198143854.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/SXuzu'); return false;" value="Photo Source" id="photoimage472020135245" class="photo-source-style">  </picture><br><br></p><p>是不是很简单呢？营养又省时的一餐，可可爱爱的外形还能吸引宝宝的目光及增加食欲呢，妈妈们快试试做看吧～</p><p><picture><source media="(min-width: 992px)"> <img id="image472020134432" src="https://images.goodytech.io/images/catalog/5183/20200804_15965198149146_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200804_15965198149146_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200804_15965198149146.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/SXuzu'); return false;" value="Photo Source" id="photoimage472020134432" class="photo-source-style">  </picture></p><p><br></p><p>温馨提示：</p><p>1. 鸡蛋饼全程记得用小火煎，要不然容易烧焦。</p><p>2. 想做给大人吃的话可以放入少许调味料如盐或胡椒粉哦。<br><picture><source media="(min-width: 992px)"> <img id="image472020134432" src="https://images.goodytech.io/images/catalog/5183/20200804_15965198146605_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200804_15965198146605_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200804_15965198146605.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/SXuzu'); return false;" value="Photo Source" id="photoimage472020134432" class="photo-source-style">  </picture><br><br></p><p>以上图片、封面图及食谱取自小红书博主：<a href="http://xhslink.com/SXuzu" target="_blank">Joey妈咪</a>。</p><p><br></p>