【健康饮食】享瘦【减脂餐】：花样开放式吐司BRUNCH，简单好做的快手减脂餐营养又美味。

<p>爱美的女生都在为减肥减脂这个终生事业时时刻刻努力着，而当身体需要热量的时候，我们必须面对各种美食。不吃，是不可能的，过度节食也会影响身体健康。既然必须吃，那倒不如吃得健康，选择对的食物来吃并且同时变瘦。<br></p><p><picture><source media="(min-width: 992px)"> <img id="image182020123641" src="https://images.goodytech.io/images/catalog/18120/20200901_15989349294481_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/18120/20200901_15989349294481_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/18120/20200901_15989349294481.jpeg'"><input type="button" onclick="window.open('https://www.duitang.com/blog/?id=551930510'); return false;" value="Photo Source" id="photoimage182020123641" class="photo-source-style">  </picture></p><p><picture>“三分练，七分吃”，减肥瘦身需要合理计划，不节食也能吃得好，还可以轻松瘦下来。今天来看看各种好吃又好看的开放式三明治，让这种开放性自由创作还营养均衡的减脂餐来开启充满活力的一天。简单又好做的开放式吐司非常适合作为早餐或BRUNCH，只要在吐司/面包上摆满喜欢吃的食材就可以了，而且当吐司吸收了食材的汁水后，还会变得更美味哦。</picture></p><p><picture><source media="(min-width: 992px)"> <img id="image182020123714" src="https://images.goodytech.io/images/catalog/18120/20200901_15989350266131.jpeg" alt="https://images.goodytech.io/images/catalog/18120/20200901_15989350266131_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/18120/20200901_15989350266131.jpeg'"><input type="button" onclick="window.open('https://www.duitang.com/blog/?id=799293519'); return false;" value="Photo Source" id="photoimage182020123714" class="photo-source-style">  </picture></p><p><picture>就算是忙碌一族的学生党或上班族，也可以自己准备开放式吐司来当早餐或午餐，让自己摆脱外卖或外食的不可控因素，以免身材管理受到影响。想要快速甩肉减重吗？减脂餐来一波~</picture></p><p>-------------------------<br></p><p><picture><source media="(min-width: 992px)"> <img id="image182020123336" src="https://images.goodytech.io/images/catalog/18120/20200901_15989345360551_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/18120/20200901_15989345360551_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/18120/20200901_15989345360551.jpeg'"><input type="button" onclick="window.open('https://wx2.sinaimg.cn/mw690/c43d77a6gy1ghjs7r25dkj20zk0nqtd8.jpg'); return false;" value="Photo Source" id="photoimage182020123336" class="photo-source-style">  </picture></p><p>减脂餐 #01<span style="font-weight: bold;">【芦笋开放吐司】</span>-----做法：（1）水煮一个鸡蛋后切小块，小番茄切片；（2）芦笋切段，火腿切片，用不粘锅煎熟；（3）在全麦吐司上摆上食材，撒上海盐+黑胡椒即可。<br></p><p>-------------------------<br></p><p><picture><source media="(min-width: 992px)"> <img id="image182020123342" src="https://images.goodytech.io/images/catalog/18120/20200901_15989345362382_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/18120/20200901_15989345362382_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/18120/20200901_15989345362382.jpeg'"><input type="button" onclick="window.open('https://wx3.sinaimg.cn/mw690/c43d77a6gy1ghjs7tmlqsj20zk0qodlw.jpg'); return false;" value="Photo Source" id="photoimage182020123342" class="photo-source-style">  </picture></p><p>减脂餐 #02<span style="font-weight: bold;">【包菜虾仁开放吐司】</span>-----做法：（1）包菜洗净切丝，虾仁洗净去虾壳去虾线；（2）起锅煮开水，把包菜和虾仁焯水后煮熟捞出（包菜稍微烫熟即可），追求口感的可以将虾仁捞出后过冰水备用；（3）煎一个鸡蛋；（4）在全麦吐司上摆上食材，撒上海盐+黑胡椒即可。<br></p><p>-------------------------<br></p><p><picture><source media="(min-width: 992px)"> <img id="image182020123350" src="https://images.goodytech.io/images/catalog/18120/20200901_15989345363713_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/18120/20200901_15989345363713_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/18120/20200901_15989345363713.jpeg'"><input type="button" onclick="window.open('https://wx1.sinaimg.cn/mw690/c43d77a6gy1ghjs7wtttyj20zk0qojxp.jpg'); return false;" value="Photo Source" id="photoimage182020123350" class="photo-source-style">  </picture></p><p>减脂餐 #03<span style="font-weight: bold;">【滑蛋虾仁开放吐司】</span>-----做法：（1）青豆用开水烫熟捞出备用，新鲜虾仁焯水煮熟后捞出过冰水，备用；（2）鸡蛋打散后，加入几滴柠檬汁，加适量水淀粉和少许盐拌匀；（3）不粘锅放少许橄榄油，倒入芦笋段煎熟盛出；（4）把蛋液倒入不粘锅，等蛋液开始凝固就从锅底滑散，放入虾仁和青豆后稍微翻炒几下；（5）在全麦吐司上摆上食材，撒上海盐+黑胡椒即可。</p><p>-------------------------</p><p><picture><source media="(min-width: 992px)"> <img id="image182020123356" src="https://images.goodytech.io/images/catalog/18120/20200901_15989345365794_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/18120/20200901_15989345365794_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/18120/20200901_15989345365794.jpeg'"><input type="button" onclick="window.open('https://wx1.sinaimg.cn/mw690/c43d77a6gy1ghjs80114jj20zk0nq79n.jpg'); return false;" value="Photo Source" id="photoimage182020123356" class="photo-source-style">  </picture></p><p>减脂餐 #04<span style="font-weight: bold;">【西葫芦开放吐司】-</span>----做法：（1）水煮一个鸡蛋后切小块，小番茄切片；（2）西葫芦洗净切小块，起锅放橄榄油，放入西葫芦炒至变软断生，放少许盐调味拌匀后盛出；（3）在全麦吐司上摆上食材，撒上海盐+黑胡椒即可。<br></p><p>-------------------------<br></p><p><picture><source media="(min-width: 992px)"> <img id="image18202012342" src="https://images.goodytech.io/images/catalog/18120/20200901_15989345367575_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/18120/20200901_15989345367575_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/18120/20200901_15989345367575.jpeg'"><input type="button" onclick="window.open('https://wx2.sinaimg.cn/mw690/c43d77a6gy1ghjs823n4gj20zk0qoq92.jpg'); return false;" value="Photo Source" id="photoimage18202012342" class="photo-source-style">  </picture></p><p>减脂餐 #05<span style="font-weight: bold;">【黄瓜滑蛋吐司】</span>-----做法：（1）黄瓜洗净切薄片，过冰水，备用；（2）鸡蛋打散后，加入几滴柠檬汁，加适量水淀粉和少许盐拌匀；（3）不粘锅放少许橄榄油，倒入蛋液，等蛋液开始凝固就从锅底滑散，放入黄瓜后稍微翻炒几下后盛出；（4）在全麦吐司上摆上食材，撒上海盐+黑胡椒即可。</p><p>-------------------------<br></p><p><picture><source media="(min-width: 992px)"> <img id="image18202012346" src="https://images.goodytech.io/images/catalog/18120/20200901_15989345369046_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/18120/20200901_15989345369046_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/18120/20200901_15989345369046.jpeg'"><input type="button" onclick="window.open('https://wx1.sinaimg.cn/mw690/c43d77a6gy1ghjs837m9gj20zk0qoaft.jpg'); return false;" value="Photo Source" id="photoimage18202012346" class="photo-source-style">  </picture></p><p>减脂餐 #06<span style="font-weight: bold;">【西兰花开放吐司】</span>-----做法：（1）煮一锅开水，放入洗净的新鲜鸡蛋，煮约6分钟后关火捞出，过凉水；（2）西兰花洗净后掰成小朵，放开水里烫熟，开水里可加少许盐和油；（3）快熟烫熟后，捞出西兰花过凉水，切成碎末；（4）在全麦吐司上摆上食材，撒上海盐+黑胡椒即可。<br></p><p>-------------------------<br></p><p><picture><source media="(min-width: 992px)"> <img id="image182020123411" src="https://images.goodytech.io/images/catalog/18120/20200901_15989345370457_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/18120/20200901_15989345370457_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/18120/20200901_15989345370457.jpeg'"><input type="button" onclick="window.open('https://wx1.sinaimg.cn/mw690/c43d77a6gy1ghjs84expij20zk0nqgsx.jpg'); return false;" value="Photo Source" id="photoimage182020123411" class="photo-source-style">  </picture></p><p>减脂餐 #07<span style="font-weight: bold;">【鸡蛋香蕉开放吐司】-</span>----做法：（1）鸡蛋煮熟后切片，香蕉切片，蓝莓洗净；（2）把鸡蛋片、香蕉片和蓝莓铺在全麦吐司上，搭配小黄瓜+香蕉榨汁一起食用会更美味。<br></p><p>-------------------------<br></p><p><picture><source media="(min-width: 992px)"> <img id="image182020123417" src="https://images.goodytech.io/images/catalog/18120/20200901_15989345371808.jpeg" alt="https://images.goodytech.io/images/catalog/18120/20200901_15989345371808_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/18120/20200901_15989345371808.jpeg'"><input type="button" onclick="window.open('https://wx2.sinaimg.cn/mw690/c43d77a6gy1ghjs85ri7uj20z40z4jza.jpg'); return false;" value="Photo Source" id="photoimage182020123417" class="photo-source-style">  </picture></p><p>减脂餐 #08<span style="font-weight: bold;">【水果奥利奥（oreo）开放吐司】</span>-----做法：（1）芒果洗净去皮切小块，蓝莓洗净；（2）把一片奥利奥饼干（Oreo biscuit）压成饼干碎；（3）把水果铺在全麦吐司上，撒上饼干碎即可。<br></p><p>-------------------------<br></p><p><picture><source media="(min-width: 992px)"> <img id="image182020123422" src="https://images.goodytech.io/images/catalog/18120/20200901_15989345373339_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/18120/20200901_15989345373339_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/18120/20200901_15989345373339.jpeg'"><input type="button" onclick="window.open('https://wx1.sinaimg.cn/mw690/c43d77a6gy1ghjs86vt8yj20zk0nq78z.jpg'); return false;" value="Photo Source" id="photoimage182020123422" class="photo-source-style">  </picture></p><p>减脂餐 #09<span style="font-weight: bold;">【苹果肉桂吐司】</span>-----做法：（1）苹果洗净切片，樱桃洗净；（2）把苹果片和樱桃摆在全麦吐司上，撒上适量肉桂粉cinnamon powder即可。<br></p><p>-------------------------</p><p><picture><source media="(min-width: 992px)"> <img id="image182020124038" src="https://images.goodytech.io/images/catalog/18120/20200901_15989352149881.jpeg" alt="https://images.goodytech.io/images/catalog/18120/20200901_15989352149881_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/18120/20200901_15989352149881.jpeg'"><input type="button" onclick="window.open('https://www.duitang.com/blog/?id=282479981'); return false;" value="Photo Source" id="photoimage182020124038" class="photo-source-style">  </picture></p><p>边吃边瘦不是问题，只要选对食物来吃，你就能吃出好身材。例如今天分享的轻食减脂开放式吐司三明治，就是很不错的一种选择。充满自由创意的开放式吐司，可以让你任意搭配，组合成营养均衡的减脂餐，轻松享瘦打造美好身材。</p><p>-以上减脂餐来自@<a href="https://weibo.com/u/3841032906" target="_blank">是大果粒啊</a>；封面照（<a href="https://www.duitang.com/blog/?id=551930510" target="_blank">左</a>）/（<a href="https://www.duitang.com/blog/?id=282479989" target="_blank">中</a>）/（<a href="https://www.duitang.com/blog/?id=521893486" target="_blank">右</a>）取自【<a href="https://www.duitang.com/" target="_blank">堆糖</a>】。</p><p><picture><source media="(min-width: 992px)"> <img id="image182020124053" src="https://images.goodytech.io/images/catalog/18120/20200901_15989351542091.jpeg" alt="https://images.goodytech.io/images/catalog/18120/20200901_15989351542091_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/18120/20200901_15989351542091.jpeg'"><input type="button" onclick="window.open('https://www.duitang.com/blog/?id=521893486'); return false;" value="Photo Source" id="photoimage182020124053" class="photo-source-style">  </picture><br><br></p><p><br></p>