Coco Nut

Caveat : I am not a medical expert in any form nor am I a nutritionist. I write this article to share my logical conclusion of my understanding of sugar and simple carbohydrates from listening and reading various...

On my recent trip to Kuala Terengganu, I hired a car to drive around. It was a vastly different experience from driving in the west coast cities I’m used to, from Georgetown down to Johor Bahru.

I started strength training more than 20 years ago. On top of that, I was active in various sports — badminton, hiking, running and cycling.

We often hear the saying that “people leave managers, not organisations.” But what about the manager’s perspective? Their story is not widely told, largely because our laws are primarily designed to protect the...

Every time a lorry enters my driving horizon, whether beside, ahead or behind, my instinct tightens. I have learnt that size, on the road, doesn’t always come with responsibility.

Blame and punishment don’t solve problems — sharing responsibilities does. In recent months, sad and troubling incidents involving schoolchildren have filled the news. And as each story breaks, the familiar chorus...

Every accident has two stories — but one choice could prevent it.