【美食】减脂版无糖无油【萝卜蛋糕】，无需打发无需烤箱，新手零难度！

<p><span style="-webkit-tap-highlight-color: transparent; -webkit-text-size-adjust: 100%;">有没有人和小编一样喜欢吃萝卜蛋糕呢？但是正在瘦身或怕胖的你是不是觉得典型萝卜蛋糕上面的一层奶酪吃多了很腻？小编今天就找到了一款低卡版本的萝卜蛋糕，无糖无油，加入健康的燕麦片及坚果仁，还有全麦面粉代替普通面粉，吃下不怕胖。再</span><span style="-webkit-tap-highlight-color: transparent; -webkit-text-size-adjust: 100%;">把酸奶代替奶酪，开胃不腻口！而且这款食谱可以使用烤箱来烘烤，也可以使用蒸锅蒸煮，没有烤箱的朋友们也无需烦恼，非常方便哦！</span><br></p><p><picture><br></picture></p><p><picture><picture><source media="(min-width: 992px)"> <img id="image2972020223520" src="https://images.goodytech.io/images/catalog/5183/20200829_15987100376197_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200829_15987100376197_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200829_15987100376197.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/9espA'); return false;" value="Photo Source" id="photoimage2972020223520" class="photo-source-style">  </picture><br><span style="-webkit-tap-highlight-color: transparent; -webkit-text-size-adjust: 100%;">所需厨具：烘培纸，模具，烤箱/蒸锅。</span><br></picture></p><p><picture><br></picture></p><p>所需食材：鸡蛋 1颗，胡萝卜 1根，香蕉 1根，酸奶 适量，全麦粉 45g，燕麦片 45g，泡打粉 5g，坚果仁 30g，香草精 少许，肉桂粉 少许，海盐 一小撮。</p><p><picture><source media="(min-width: 992px)"> <img id="image297202022745" src="https://images.goodytech.io/images/catalog/5183/20200829_15987100363623_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200829_15987100363623_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200829_15987100363623.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/9espA'); return false;" value="Photo Source" id="photoimage297202022745" class="photo-source-style">  </picture></p><p><br></p><p>1. 准备食材。将胡萝卜切成细丝，香蕉压碎成泥。</p><p>2. 在碗中加入胡萝卜丝、香蕉泥、鸡蛋及2勺酸奶搅拌均匀。再加入香草精、海盐、肉桂粉、核桃碎、燕麦片搅拌均匀。</p><p><picture><source media="(min-width: 992px)"> <img id="image297202022745" src="https://images.goodytech.io/images/catalog/5183/20200829_15987100360222_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200829_15987100360222_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200829_15987100360222.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/9espA'); return false;" value="Photo Source" id="photoimage297202022745" class="photo-source-style">  </picture></p><p><br></p><p>3. 将面粉及苏打粉过筛后加入碗中，翻拌均匀。</p><p>4. 在模具四周抹上少许油，铺上烘焙纸。将面糊倒入模具中，抹平表面。</p><p>5a. 烤箱180度预热10分钟后，将面糊放入烤箱中，180度中下层烤50分钟。</p><p>b. 没有烤箱的也可以放入蒸锅蒸35分钟。</p><p>6. 将蛋糕放凉后再抹上厚厚的希腊酸奶，即可完成。冷藏一天后再享用，味道更佳。</p><p>小贴士：若喜欢吃甜味的可以自己加入适量的糖哦。<br><picture><source media="(min-width: 992px)"> <img id="image297202022745" src="https://images.goodytech.io/images/catalog/5183/20200829_15987100356951_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200829_15987100356951_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200829_15987100356951.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/9espA'); return false;" value="Photo Source" id="photoimage297202022745" class="photo-source-style">  </picture><br><br></p><p>是不是看着很想吃呢？懒人版食谱就在这里了，想吃的话不妨自己动手做吧！也可以使用食用类叶子及南瓜泥来在酸奶上画出萝卜形状，端上餐桌也显漂亮大气。</p><p><picture><source media="(min-width: 992px)"> <img id="image2972020222818" src="https://images.goodytech.io/images/catalog/5183/20200829_15987100370135_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200829_15987100370135_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200829_15987100370135.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/9espA'); return false;" value="Photo Source" id="photoimage2972020222818" class="photo-source-style">  </picture></p><p><br><picture><source media="(min-width: 992px)"> <img id="image2972020222818" src="https://images.goodytech.io/images/catalog/5183/20200829_15987100367154_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200829_15987100367154_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200829_15987100367154.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/9espA'); return false;" value="Photo Source" id="photoimage2972020222818" class="photo-source-style">  </picture><br><br></p><p>以上图片、封面图及食谱取自小红书博主：<a href="http://xhslink.com/9espA" target="_blank">居居吃不饱</a>。</p>