#JomFit | Archery a unique sport combines deep historical lineage with a demand for absolute mental & physical stillness

5 Nov 2026 • 8:30 AM MYT
Zulkifly Baharom
Zulkifly Baharom

An HR practitioner, Sejahtera Leadership Coach & Gusi Peace Prize Laureate.

Image from: #JomFit | Archery a unique sport combines deep historical lineage with a demand for absolute mental & physical stillness
Dr. Zul enjoyed using a bow to shoot arrows at a target. Pix: Zarina

As a student of history, I learned archery is one of the oldest human survival skills, dating back tens of thousands of years. In practice, when I draw a bowstring today, I'm performing a mechanical motion nearly identical to what humans did in the Paleolithic era. Unlike team sports or direct-contact sports, archery is fundamentally a conversation between the archer and the target. The only real opponent is my own heartbeat, breathing, and focus. I realized archery spans a massive spectrum of engineering - from primitive self-bows made a single wood staves, to the traditional Asian composite bows, to high-tech compound bows that use cams and pulleys to let off up to 90% of the holding weight. Across cultures, archery was elevated into a philosophical art form - such as Kyudo in Japan or traditional mounted and foot archery traditions tied to spiritual focus. It is one of the few sports where children, senior citizens, and athletes with physical disabilities can compete on a level playing field with a community spanning ages 6 to over 100. Many universities in Malaysia offer formal archery training through sport programs for recreational & competitive club teams.

Image from: #JomFit | Archery a unique sport combines deep historical lineage with a demand for absolute mental & physical stillness
Dr. Zul & Zarina (left) like archery as a sport that combines fantastic mental outlet, focus, technique and consistency, and can be enjoyed by people of all ages & abilities. Pix: Club Med

My eldest daughter Jann, pursued archery as a competitive sports during her undergraduates study at Universiti Utara Malaysia (UUM) which opened up distinct tracks to balance her studies with the intercollegiate high-level national competitions. I observed her centralized training environment integrates varsity academic programs with competitive national archery circuits, providing best range facilities right within the UUM Sports Complex. The primary national championship structure for archers in Malaysia revolves around the National Archery Association of Malaysia (NAAM).

Image from: #JomFit | Archery a unique sport combines deep historical lineage with a demand for absolute mental & physical stillness
The scores isn't just luck; it is the result of our patience, physical discipline & mental grit. Pix: Club Med

My wife, Zarina & I experienced the fully integrated holiday packages when staying at Club Med Cherating Beach Pahang. Archery is a signature premium offering across Club Med resorts globally, under their dedicated Sports Academies. We found archery is far more than just a mental sport; it provides a comprehensive physical and cognitive workout that engages multiple of muscle groups.


Image from: #JomFit | Archery a unique sport combines deep historical lineage with a demand for absolute mental & physical stillness

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Zulkifly Baharom (hajizul50@gmail.com) is a content creator under the Newswav Creator programme, where you get to express yourself, be a citizen journalist, and at the same time monetize your content & reach millions of users on Newswav. Log in to creator.newswav.com and become a Newswav Creator now!

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